Summertime Experiences at Weight Loss Camp for Teens
As soon as the Spring months come around. every teenager starts counting the days till summer vacation and “no more teachers, no more books”, but the summer months are still times of learning and new experiences–some of them life-changing.
Kids head in a multitude of different directions during the summer months. Some kids head off to jobs to dip their toes in the wage-earning world they will enter soon enough. Others travel abroad or here in the US, trying new things like rock-climbing, white-water rafting, or just mastering the skills needed for their first time alone on an airplane. Others volunteer, helping others, learning skills that will help them and our society. All are gaining confidence that will stand them in good stead in their futures.
Another direction some kids go into, particularly overweight teens- is retreating to the couch, bowl of popcorn in lap, to play endless video games as their weight balloons and their self-esteem plunges. As parents, you may be at your wit’s end about what to do and how to motivate and get your teen off the couch and out in the world.
As teen weight loss experts and owners of the longest-running weight loss camp for kids, we’d like to offer a suggestion: Consider the extra time your teen is home in the summer as an opportunity to spend some real time together…nonjudgmental time–time to allow your teen to open up to you about how they really feel about their obesity and how they feel in their own skin.
There really is no need to point out that your kid is overweight. They know they are and they find it shameful, but most don’t know how to stop the endless cycle of overeating and then feeling terrible about themselves.
When they are home, provide every opportunity for them to move their bodies in helpful (and fun ways), this will not only strengthen your relationship with your teen, but will get you moving too! Challenge them to a tennis tournament or teach them to play handball, and making sure your house is stocked with plenty of fresh, wholesome (and nutritionally sound foods)–suggest that they might like to spend a few weeks helping themselves face their weight problems at a weight loss camp especially for teens.
At weight loss camp, explain that there they will be surrounded by kids just like themselves–no need to feel badly there about putting on a swimsuit–and there they can take charge of their own life (as they soon will do in “the real world”). Suggest that you are willing to treat them like the adults they soon will be and that you will arrange for them to have this opportunity at a weight loss camp for teens-if they will take the opportunity to do something for themselves.
Emphasize that this experience will not be a “boot camp” or “fat camp” but a place to have fun, play sports, learn about healthy food, and grab control of this problem that is plaguing them. Away from the eyes of their friends, it will be easier. Paint a picture of how great it will be when they show up for the first day of school in the fall with a whole new look, and a whole new outlook on life. Their energy will be up, they will be happier in social settings and be confident at making better food choices when they are out with their friends. The things that your kid will learn at just such a teen weight loss camp will stay with them long past their graduation day.