Healthy Eating

A Summer of Healthy Diet

Generally when its summer everyone believes the “livin’ is easy” and we don’t have to worry about what we are consuming, if you thought that, then you’re wrong!  People who take a summer vacation from work and school tend to … Continue reading

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Addiction to Sweets and Kids Obesity

New brain imaging research show that people might really we addicted to desserts.  Researchers found that eating highly-processed carbohydrates such as cakes, cookies and chips could affect pleasure centers within the brain that could lead to serious cravings that might … Continue reading

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Healthy Eating by Eliminating Sugar From Diet

Sugar has been associated with high cholesterol, weight gain, and obesity.  The average American eats about 22 – 28 teaspoons of sugar daily, which is almost a pounds worth of calories a week. Sugar is definitely a hard food to … Continue reading

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Less Sleep for Teens could take away from Healthy Eating

Whether your teen gets enough sleep or not could determine the kinds of food they tend to eat. Research that was presented at the annual SLEEP 2013 conference show that teens who are sleep deprived tend to eat less healthfully … Continue reading

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A Summer Healthy Lifestyle

People think just because it’s summer and the livin’ is easy, we don’t have to worry what we’re eating.  Wrong!  Many who take a summer vacation from work also take a vacation from eating healthy and end up much heavier … Continue reading

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