Weight Loss Camp Teach Better Way to Prepare Food

Most of us eat similar foods such as meats, fish, vegetables, and pasta, but the way we eat them is different and very important.  The quality of what we eat matters, but the way food is prepared matters more.  Weight Loss Camp’s never fry food. For example, deep-fried broccoli would not give someone nearly the amount of nutrients and benefits as steamed or sautéed broccoli.  Drenching vegetables in butter and cream is not as healthy as roasting them with olive oil and herbs.


Be aware of how foods are prepared and how you could make simple swaps to make your everyday foods healthier to increase the nutritional value of meals and improve your lifestyle Weight loss camps take away the fatty ingredients from healthy foods that provide nutrients.


Making simple swap changes don’t take away money or time of your day.  Another way to make your everyday food either is to change up your cooking methods like baking instead of frying.


Try to stay away from frying foods everyday.  When frying food it usually promotes the use of oils, butter, and fattening breading, and there are always healthier alternatives to their fatty ingredients.  Try to bake most of your meals as a weight loss camp would do.


You don’t need to buy all your foods from a farmers market, but you should be aware of the pesticide left on foods and pick the ones that are healthiest for you and your family.


Sure drinking three glasses of milk a day generally will lower your risks for heart attacks and strokes.  Try to drink low fat milk or non fat milk or anything that are reduced fat dairy products to improve the health value of your meals.


Yes, eating a salad over a sandwich is healthier, but is it really healthier when you water your salad with dressing?  Condiments can contain many calories and fats if you don’t chose wisely.  Additions of condiments like mayonnaise, processed dressings, and too much ketchup can create issues where there are high calories, sugar, and fat in your meals.  Try to swap condiments for healthy alternatives like mustard, natural condiments, or low fat mayonnaise.  Weight loss camps provide portion controlled meals even with portion controlled condiments.


Source information: How to Make Everyday Foods Healthier


Weight Loss Camp + The Effects of Obesity

According to the Centers for Disease Control and Prevention more than 36% of Americans are now considered obese and an additional 34% are considered to be overweight. Not just adults but kids also, are attending weight loss camps. People are no longer surprised by these statics mentioned in 7 Surprising Effects of Obesity, but it can be surprising to find out how being obese can actually effect every area of your life such as health, family and income.

Obese people have a greater risk for all cancers and they are often diagnosed in later stages than thinner people and have higher chances of dying from the disease.  The National Cancer Institute connects 34,000 new cases of cancer in men and 50,000 in women each year with obesity. There are some theories as to why heavy weight connects with higher rates of cancer.  Raul Seballos, vice chairman of preventive medicine at the Cleveland Clinic states, “It could be that excess fat cells increase hormonal activity or they increase growth factors that lead to tumor growth.”  Looking at weight loss data it suggests that some of this risk can end by losing excess weight.

Infertility increases with overweight women.  Dr. Marc Bessler, stated that obesity is an inflammatory state and that alone might decrease fertility and that it may also be the result of hormone changes produced because of fatty tissue.   Many infertility clinics will not accept patients with high body mass indexes because of their low chances of becoming pregnant.  However, after some of his patients lost weight they were able to become pregnant.  Overweight women who are able to get pregnant have a higher risk of having a preterm baby. The researchers theorize that having too much fat may inflame and weaken the uterine and cervical membranes.

Poor sleep has an impact to many diseases such as diabetes, heart disease, and obesity.  Many studies have shown that lack of sleep tend to expand waistlines, for example, a study showed that people who slept less than 5 hours a night were 15% more likely to gain weight than people who slept for 7 hours.  For obese people sleep apnea is one of the most immediate health dangers, which is a condition when a person gasps or stops breathing for a moment when they are sleeping.

A Yale study showed that heavy weight is the number one reason why people are bullied at any age and the people who are bullied have lower self-esteem, higher depression levels and an increased risk of suicide.  Rebecca Puhl, the study’s lead author stated, “More than 40% of children who see treatment for weight loss say they have been bullied or teased by a family member.”  In Puhl studies, it showed that 67% of overweight men and women report being shamed and bullied in a doctor’s office.  50% of doctors found their overweight patients were “awkward, ugly weak-willed and unlikely to comply with treatment” while 24% of the nurses said they were repulsed by the patients.  Negative remarks from a healthcare provider is definitely destructive to obese people, they already have a greater number of health problems than average there is no need to add negative remarks. However, attending a weight loss camp can help you build confidence.

Studies have also shown the bigger your waistband, the smaller your wallet.  A study showed that women who weighed 25 pounds less than the group average made $15,572 a year more than women of normal weight and those who were 25 pounds above average earned an average of $13,847 less than an average weight female.  There was not a difference found among men.



Weight Loss Camps Help Future Health Diseases

Weight loss camps reduce the possibility for a person to develop diabetes. Researchers found that obese teens do not need to lose large amounts of weight in order to lower their risk of developing diabetes.  Teens whom reduced their body mass-index by 8% or more had shown improvements in insulin sensitivity and an important risk factor for developing type 2 diabetes.

Dr. Lorraine Levitt Katz, a pediatric endocrinologist at the Diabetes Center for Children at the Children’s Hospital of Philadelphia stated in a news release, “this threshold effect that occurs at 8 percent suggests that obese adolescents don’t need to lose enormous amounts of weight to achieve improvements.”  She also mentioned, “the improvements in insulin sensitivity occurred after four months of participating in a lifestyle-modification program.”

113 teens from ages 13 to 17 were included in this study.  Their average BMI at the start was 37.1 and people with a BMI of 35 to 40 are classified to be severely obese.  None of the teens had type 2 diabetes are the beginning of the study, but with their weight they would have a high risk of the disease in the future.  However, attending weight loss camp can help them have lower risks of the diseases.

In the study, the teens were put on a weight loss program that had family based lifestyle changes.  The teens and their parents were taught about healthy eating habits and were encouraged to be more active.  The families attending weekly group counseling sessions and the parents were encouraged to help support their children’s lifestyle change and to become healthy role models.

At weight loss camps children and teens are encouraged to become more active and to eat healthier.  While being encouraged to eat healthier campers are also learning about healthy eating and portion control.  Parents are encourage to support what their kids have learned during their stay at a weight loss camp because it would benefit them for the rest of their lives.


In reference to Even Mild Weight Loss May Lower Diabetes Risk in Obese Teens



Weight Loss Strategies at Camp

sportsPerhaps you have seen some of our campers on MTV, ABC’s 20/20, or in A&E Newsweek, and wanted to find out more about our weight loss camps? How do we get the results you see? Here just a few of the things we do with overweight children to help them on the path to successful weight loss and healthy lifestyle.


This may sound illogical when it comes to weight loss, but the real world is an uncontrolled environment so we offer foods you’ll want to eat when you return home – fun foods like pizza, chicken nuggets (baked, of course!) and hamburgers. The key is portion-controlled meals that are nutritious and tasty, and healthy snacks such as popcorn, fresh fruit, pretzels and ices. In our basic nutrition and cooking classes, we will teach you to make changes in your lifestyle that help you to take and keep the weight off forever.


We focus on activities that teach kids that exercise can be enjoyable, not hard and frustrating. Physical fitness should be fun for everyone, and we schedule all types of events and activities that only get campers involved, working together and building new friendships. From sports (in a no-pressure, non-competitive setting) to arts-and-crafts, adventure courses and performing arts, there’s something to excite every camper.


Children who are trying to lose weight need support from others – our camp provides that encouragement in numerous forms, equipping kids with the proper tools to make better and healthy choices needed for weight loss. We offer a healthy environment with caring counselors, and campers who cheer each other on. All our campers are here for the same reason and strive to encourage and help one another succeed. They return home as very different people, trading unwanted pounds for priceless helpings of self-esteem


Camp Shane has a step-by-step program called CBT to give you the tools for long-term success! You’ll learn about recording what you eat, the exercise you do, and your thoughts and feelings in a journal. This helps keep you focused on your goals, and you’ll become more aware of your eating patterns. Instead of eating when upset, you’ll learn stress management skills to help deal with daily aggravations.

If you are struggling with an overweight child, contact us today for more information or to sign up for one of our summer weight loss camps.


Fat Camps Only Speed Up Kid’s Metabolism for a Short Period

Metabolism is the system that burns energy to sustain life.  The more exercise and work your body does the more energy it uses when slowing down.  Fat camps serve less food and increase activities, which will speed up your metabolism but only for the time attended at the camp.

There are a variety of ways to increase your metabolism.  The most important way to increase your metabolism is to live an active lifestyle.  Aerobic exercise three times a week for at least 40 minutes is important for speeding up your metabolism.  Strength training such as weight training and rock climbing will also increase your metabolism if done three times a week, but fat camps only seek weight loss.

Eating breakfast everyday is essential to speeding up your metabolism, but fat camps do not offer classes to teach the importance of breakfast.  If this is prolonged then your metabolism will slow down and you may start losing momentum when you’re in the gym or just throughout your day in general.

When you are eating healthier with proper portions be sure to eat enough calories to meet your body’s needs.  For successful weight loss keep eating by proper portions and eat healthier options as much as possible.  Fat camps offer small calorie limited meals leaving camper hungry throughout the day.

Fat camps may help an overweight or obese individual lose weight, but that weight will only be off for a certain amount of time.  No classes are provided to teach campers how to make healthier decisions for when they leave camp.  Campers are also encouraged to return to fat camps year after year because they tend to regain their weight and more because of the lack of education about healthy eating.

Fat Camps Do Not Offer Essential Fitness Education

It is important to stay hydrated especially during the hotter months.  Our bodies are made up of 60-70% water, so we need to constantly replenish our water supply.  Fat camps do not teach the importance of hydration and why we need to keep drinking water.

We are always looking for that high sugar and calorie filled soda, juice or sports drink  .The easiest and quickest way to determine your hydration is to look at your urine.  If it’s a light yellow then your body is properly hydrated, but if it’s a dark yellow then you are most likely dehydrated, so drink more water.  If you catch yourself constantly running to the bathroom and your urine is clear, then you are probably drinking too much water, or you may need to excrete that water through sweat.

Fat camps may encourage campers to keep drinking water because of their workouts, but they aren’t necessarily teaching its importance.  Learning about these essentials if very important because it helps our bodies’ function properly.  Fat camps do not provide support guidance to their campers as they losing weight and how to continue losing weight when they leave camp.

Seek for weight loss camps for motivation to lose weight

When trying to lose weight, you can benefit from having a weight loss body even if it’s virtual.  It was found that when women watched an avatar act our healthy behaviors, the women lost an average of about a pound a week.

Melissa Napolitano, an associate professor of prevention and community health at the George Washington University School of Public Health and Health Services, stated in a press release, “this small study suggests that virtual reality could be a promising new tool for building healthier habits.”  She also mentioned, “you don’t have to be a gamer to use virtual reality to learn some important skills for weight loss.”

Virtual reality continues to be more widespread, it has found uses in unlikely places, even with healthcare.  A number of studies shown that people identify themselves with avatars that look like them and that interacting with the avatars can help patients deal with conditions from eating disorders to PTSD.  Avatars can help shape behaviors, for example, in one study people were more likely to exercise the very next day if they had watched an avatar that looked like them run on a treadmill.

For a new study, Napolitano and her colleagues recruited eight overweight and let them pick their own avatars that look like them with size and skin color.  Once a week during a 30 minute session, the eight women watched their avatar demonstrate behaviors that lead to weight loss.  In one of the lessons, the avatar learned about portion sizes by looking at a plate with too much food and one with just the right portions.  Also, in another video the avatar walked on a treadmill at the right pace just to help lose weight.

Four weeks later, the women had lost an average of 3.5 pounds, which is the same rate of weight loss that is achieved through traditional kinds of diets.

“This is just the first step to show that women, even those who are not gamers, are interested in an avatar-based technology to help them with a weight loss plan,” Napolitano explained.  “We are excited by the potential of this technology as a scalable tool to help people learn the skills to be successful at weight loss over the long run,” she had mentioned.

In reference to Watching An Avatar May Help Some Lose Weight.

Before and After Weight Loss

Rethinking the Backyard Barbecue

Summertime and the living is easy…and much of it is spent outdoors. If your child or teen is returning home from a weight loss camp with some of those stubborn pounds missing or if you have visited an adult “fat camp” or been trying to rethink your own eating habits, here are some suggestions for a healthier backyard BBQ:

* Instead of serving soda or beer, make your own lemonade with fresh squeezed lemons, some calorie-free sweetener, and ice cubes into which you’ve frozen some fresh mint leaves from your garden (pansy flowers work too.) Or make herbal iced tea with organic honey. Aim for no artificial ingredients in any drink you serve.

* Don’t cheat and buy mayo-rich salads. Make several green ones instead (spinach and raw almonds; raddichio, rugula and garbanzo beans dressed with light oil and lemon or raspberry vinegar; fresh basil, dill and cold (skinless) chicken breast with a little sunflower oil and grapes. Make fruit salads, too–using natural honey as the “tie that binds”.

* While you are preparing the fruit, save some to make light sorbet in your ice cream maker or freeze fruit juices with wooden sticks for homemade popsicles for dessert.

* Use what grows wild around you–How about a salad with dandelion greens, wild rose petals and rhubarb stalks? And don’t forget the onion grass you find everywhere (those are just chives and scallions by another name.) If you find a sunflower–bonus! The seeds can be eaten raw or roasted.

* Substitute turkey dog for hot dogs and serve without a bun. Instead of hamburgers on the grill, why not make “lamburginis”–lamb patties mixed with fresh vegetables and herbs from your garden for flavor. (Ditch that harmful salt. Pepper comes in infinite –and delicious varieties–try pink peppercorns and see how you like them.)

* Shish kabobs–grilled with no oil–make a great BBQ food, especially when combined with fresh peppers of several varieties.

* Condiments have lots of hidden calories–serve plenty of juicy garden-grown tomatoes instead of ketchup, and cucumbers instead of salt-filled pickles. Or better still, make your own, substituting calories free sweetener for all that sugar in the ketchup and a salt substitute in the brine for homemade pickles.

* Go online and research the many recipes that now exist for light summer fare and save yourself from feeling weighted down in these hotter months. Start a summer cookbook with what you find.

* Remember, a BBQ isn’t all about eating… it’s about playing too! Set up a badminton court, a croquet course, or invest in a bocce ball set (then explain the game to your kids). If you are feeling more adventurous, buy a trampoline or a silly slide (that and a hose are all you need to laugh the afternoon away and get your exercise to boot.)

Getting and staying fit doesn’t mean you have to give up that time-honored American tradition. With a little rethinking, the backyard BBQ will continue to make great summer memories for your family.


Fitness Camp – The Power of Example in Child/Teen Weight Loss

When your kids were small, your mother might have cautioned you against saying something in front of them with the time-worn phrase, “Little pitchers have big ears” meaning children hear and understand more than you think.

Well, those little pitchers have big eyes too and they don’t stop watching you just because they are now older (even when they are teens). Your every move is watched and even emulated. When it comes to weight loss and healthy eating habits, you can provide a good example (or a bad one.) This is particularly important for when your kid returns home from weight loss camp. You don’t want to undo all the good results they have achieved, so now is the time to look to your own diet and exercise habits.

Consider starting the day with some stretches –a habit that will be useful well into the years when you are a grandparents. If you do these on your living room floor, your kids will notice as they bound by. Invite them to join in.

Next comes breakfast, the most important meal for a reason, it is the fuel for the day. Ask your kids to research which juices and fruits are best for your family and have them report the results to you–then buy (or better still-squeeze the juices). Let them experiment with juice combinations too. Make sure there are several healthy cereals available for those rushed mornings, as well as yogurt, fresh fruit, and a handy blender for a dash-for-the-door smoothie. Don’t you dare limit yourself to a cup of coffee because you are late for work!

Pack your healthy lunch for work and let our kid pack their own lunches from the ingredients you’ve assembled. Make sure you have nuts and fruit and whole grains in transportable pieces for ease of use. Banish soda and soft drinks from your house. Buy a water filter pitcher and keep plenty of organic juices around. Start monitoring your own fluid intake–making sure you get plenty of liquid to flush your kidneys. Trade in whole mile for low-fat milk in your refrigerator. Investigate drinking soy milk or almond milk instead–as your kids for their opinions of each.

Keep fresh fruit, like apples or dried fruit in the winter, for a quick handful of energy. Replace them (uncomplainingly) when your kids eat them all. Substitute sources of protein (other than meat) when possible–find out what type of beans (kidney, navy, garbanzo) and tofu your kids like and start eating them yourself.

Buy a rice cooker and brown rice. Keep it and salt-free soy sauce handy. A bowl of low-fat milk, honey, and rice even make a great sweet substitute.

Invite your kids out for an after-dinner walk (and, if you are lucky, talk. Tell them you enjoy their company and love talking things over with them.) Enjoy a light dessert, like natural sorbet or frozen yogurt, when you return and throw out the cookies and cakes (if you find yourself jumping in the car and driving to the store for a fattening dessert at night, you might need to visit an adult weight loss camp.)

Join a gym with a family membership. Set a schedule when you will go and stick to it. Let your kids know the schedule will be kept and that they are always invited and will provide the ride. Buy a bike and use it. Train for a marathon–in front of the whole family. Get them rooting for you. Then follow through on that and all your healthy changes. When they see your commitment, they will know you are serious and it can start the gears in their brains a-turning.

Parenting doesn’t have to be all, “Do it because I said so”! It can be “Do what I do,” if you utilize the power of example.

Teen Obesity

Changing the Face of How We Eat

When America was an agricultural society, huge meals were served midday (this meal was called “dinner” in the Farm Belt). Everyone came in from the fields and were served mountains of potatoes and bread, creamed vegetables, butter-fried meats and rich desserts like pie ala mode (pie bake-offs were a staple at country fairs.) If children were still in school (many were given time off to work the fields), they lugged these calorie-laden foods to school in their lunch pails. The kitchen was the “heart of the home” and the word “dieting” was never uttered. Yet not half as many people were obese as are today. What has changed?

Plowing, seeding, weeding, haying, and taking care of animals required hard physical work. Even school kids hauled buckets and mucked stables and sowed feed when they got home from school and, at school, recess meant energetic games of Red Rover and Kickball. Girls jumped rope for hours and boys wrestled each other constantly.

These days, however, kids spend most of their post-homework time on the computer or playing video games. Teens spend time on MySpace instead of expending their energies outside. Since few of us grow our own, food seems to appear magically on store shelves with no more effort required of us than to drive to the supermarket to get it.

So the new reality is we must educate ourselves about nutrition and plan for exercise must be arranged and followed–but how to get an overweight child or teen to start and stick to such a program?

The answer is weight loss camp. For a short investment of time –just several weeks in a summer otherwise filled with more video games and boredom –your child or teen can take the first steps to a healthier life and learn to change how they eat. By changing what they take into their body and how they move that body every day, your child will begin taking control of their life.

At camp, outdoor activities are encouraged and everyone gets to participate–not just a select few. Team sports become fun with the encouragement and support of fellow campers and the trained staff, and new sports can be tried without risk of embarrassment that comes with joining in an activity where everyone is fit and your child is not yet so. Even singular activities like swimming, hiking or dancing become more inviting when a kid knows they will not only feel a sense of accomplishment, but will get some applause from other campers for having achieved the goal.

Weight loss camp also teaches the obese child or teen how to make good choices in foods to eat. They are taught about nutrition and calorie intake, how to read a label in a supermarket, how to cook healthy food, how “real” food –as opposed to the empty calories and chemical additives of processed food–tastes and how such choices affect their health. No one ever goes hungry at weight-loss camp, but the proper food choices paired with the increase in physical activity will result in a before and after weight loss your child or teen will see and feel. Their energy will be increased, they will sleep better and their attitude will change. Self-image will improve and exercise–once a dirty word–will come to mean “fun”. The healthy habits they learn (and the friends they meet) will build a foundation for a lifetime of good health.