Weight Loss Camp Teach Better Way to Prepare Food

Most of us eat similar foods such as meats, fish, vegetables, and pasta, but the way we eat them is different and very important.  The quality of what we eat matters, but the way food is prepared matters more.  Weight Loss Camp’s never fry food. For example, deep-fried broccoli would not give someone nearly the amount of nutrients and benefits as steamed or sautéed broccoli.  Drenching vegetables in butter and cream is not as healthy as roasting them with olive oil and herbs.

 

Be aware of how foods are prepared and how you could make simple swaps to make your everyday foods healthier to increase the nutritional value of meals and improve your lifestyle Weight loss camps take away the fatty ingredients from healthy foods that provide nutrients.

 

Making simple swap changes don’t take away money or time of your day.  Another way to make your everyday food either is to change up your cooking methods like baking instead of frying.

 

Try to stay away from frying foods everyday.  When frying food it usually promotes the use of oils, butter, and fattening breading, and there are always healthier alternatives to their fatty ingredients.  Try to bake most of your meals as a weight loss camp would do.

 

You don’t need to buy all your foods from a farmers market, but you should be aware of the pesticide left on foods and pick the ones that are healthiest for you and your family.

 

Sure drinking three glasses of milk a day generally will lower your risks for heart attacks and strokes.  Try to drink low fat milk or non fat milk or anything that are reduced fat dairy products to improve the health value of your meals.

 

Yes, eating a salad over a sandwich is healthier, but is it really healthier when you water your salad with dressing?  Condiments can contain many calories and fats if you don’t chose wisely.  Additions of condiments like mayonnaise, processed dressings, and too much ketchup can create issues where there are high calories, sugar, and fat in your meals.  Try to swap condiments for healthy alternatives like mustard, natural condiments, or low fat mayonnaise.  Weight loss camps provide portion controlled meals even with portion controlled condiments.

 

Source information: How to Make Everyday Foods Healthier

http://shine.yahoo.com/shine-food/everyday-foods-healthier-122000307.html

Weight Loss Camps can Help If You are Addicted to Food!

One of the best ways to cure addiction to food is to join a weight loss camp! According to Kathleen Sebelius, the secretary of health, obesity is considered to be “an addiction like smoking.”  Food and drug addictions have much in common, especially in the way that both addictions disrupt the parts within the brain that are involved with pleasure and self-control.  Weight loss camps help overweight and obese kids, teens, and even young adults learn the values of healthy foods verses junk food.

 

Studies have shown that sugar-binging rats show signs of addictive withdrawals when they didn’t have their sugar.  Their teeth chattered, tremoring forepaws, and the shakes.  Two weeks had passed before they could have sugar again, they had pressed to food lever so uncontrollably that they had consumed 23% more than they used to.

 

Scientists at the Oregon Research Institute organized brain-scan studies on children who looked at photos of chocolate shakes and last those children had consumed shakes.  The results suggest that people who are addicted to something need increasingly larger doses over time.  For example, children who eat ice cream on a regular basic might need more and more ice cream to satisfy themselves.

 

Assistant professor at the University of Maryland and author of “The Hunger Fix,” Dr. Pamela Peeke, stated that mediation and exercise can engage the brain to overcome food addiction.  Weight loss camp give people chance to exercise to get over the food addiction. People who are addicted to food should look for healthier alternatives.  Weight loss camps provide snacks, but they provide healthy snacks in replacement of the sugary snacks most people go for.

 

Food addictions are associated to the types of food we tend to eat.  Director of Yale’s Rudd Center for Food Policy and Obesity, Dr. Kelly D. Brown, said that the human body is biologically adapted to deal with foods that are found in nature, not foods that are processed.  “With these foods, personal will and good judgment get overridden.  People want these foods, dream about these foods, crave them.”

 

Weight loss camps offer nutrition and cooking classes to educate their campers about the true differences between the food they are eating and the foods they should eat.  They can help decrease the temptation of eating junk food.

 

 

Source information: Craving an Ice-Cream Fix

 

 

http://well.blogs.nytimes.com/2012/09/20/craving-an-ice-cream-fix/?_r=0

Weight Loss Camp + The Effects of Obesity

According to the Centers for Disease Control and Prevention more than 36% of Americans are now considered obese and an additional 34% are considered to be overweight. Not just adults but kids also, are attending weight loss camps. People are no longer surprised by these statics mentioned in 7 Surprising Effects of Obesity, but it can be surprising to find out how being obese can actually effect every area of your life such as health, family and income.

Obese people have a greater risk for all cancers and they are often diagnosed in later stages than thinner people and have higher chances of dying from the disease.  The National Cancer Institute connects 34,000 new cases of cancer in men and 50,000 in women each year with obesity. There are some theories as to why heavy weight connects with higher rates of cancer.  Raul Seballos, vice chairman of preventive medicine at the Cleveland Clinic states, “It could be that excess fat cells increase hormonal activity or they increase growth factors that lead to tumor growth.”  Looking at weight loss data it suggests that some of this risk can end by losing excess weight.

Infertility increases with overweight women.  Dr. Marc Bessler, stated that obesity is an inflammatory state and that alone might decrease fertility and that it may also be the result of hormone changes produced because of fatty tissue.   Many infertility clinics will not accept patients with high body mass indexes because of their low chances of becoming pregnant.  However, after some of his patients lost weight they were able to become pregnant.  Overweight women who are able to get pregnant have a higher risk of having a preterm baby. The researchers theorize that having too much fat may inflame and weaken the uterine and cervical membranes.

Poor sleep has an impact to many diseases such as diabetes, heart disease, and obesity.  Many studies have shown that lack of sleep tend to expand waistlines, for example, a study showed that people who slept less than 5 hours a night were 15% more likely to gain weight than people who slept for 7 hours.  For obese people sleep apnea is one of the most immediate health dangers, which is a condition when a person gasps or stops breathing for a moment when they are sleeping.

A Yale study showed that heavy weight is the number one reason why people are bullied at any age and the people who are bullied have lower self-esteem, higher depression levels and an increased risk of suicide.  Rebecca Puhl, the study’s lead author stated, “More than 40% of children who see treatment for weight loss say they have been bullied or teased by a family member.”  In Puhl studies, it showed that 67% of overweight men and women report being shamed and bullied in a doctor’s office.  50% of doctors found their overweight patients were “awkward, ugly weak-willed and unlikely to comply with treatment” while 24% of the nurses said they were repulsed by the patients.  Negative remarks from a healthcare provider is definitely destructive to obese people, they already have a greater number of health problems than average there is no need to add negative remarks. However, attending a weight loss camp can help you build confidence.

Studies have also shown the bigger your waistband, the smaller your wallet.  A study showed that women who weighed 25 pounds less than the group average made $15,572 a year more than women of normal weight and those who were 25 pounds above average earned an average of $13,847 less than an average weight female.  There was not a difference found among men.

 

 

3 Easy to Follow Weight Loss Tips for Kids

To help an overweight child, you can begin with small changes to your family’s diet and lifestyle to make a healthier environment for everyone. Start by choosing one or two steps and working your way gradually into a healthier lifestyle.

Step 1. Make it a group project. Have the whole family do it together.  It is much easier to adopt a healthy way of eating if everyone is on board sharing the same healthy food at meals.  Family members can encourage each other, especially when the scale starts to show success! Make shopping fun and be sure to stock up on plenty of healthy food. Keeping junk food out of the house will eliminate temptation.

Step 2.  Concentrate on eating healthier foods rather than concentrating on not eating unhealthy foods. Think about what you are adding rather than what you are taking away. Thinking about not eating chocolate or chips is going to make you crave them more. Instead, think about healthy options that you enjoy. It might take some time and trial and error to see which foods you like.  Try new fruits and vegetables! Visit your local grocer and challenge yourself to try new things. If you say you are going to eat more fruits and vegetables you can fill up on those first and then not feel hungry or deprived. Challenge family members to find new recipes.

Step 3. Eat at the table where you are only focused on how much you are eating rather than getting distracted while doing something else. Try eating together as a family and making an event of it rather than unconscious eating in front of the TV.  If you are tempted to eat late at night while watching TV try not to! If you must, have healthy snacks on hand.

Addiction to Sweets and Kids Obesity

BlogPic2New brain imaging research show that people might really we addicted to desserts.  Researchers found that eating highly-processed carbohydrates such as cakes, cookies and chips could affect pleasure centers within the brain that could lead to serious cravings that might cause people to overeat.

Study author Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital stated in a press release, “Beyond reward and craving, this part of the brain is also linked to substance abuse and dependence, which raises the question as to whether certain foods might be addictive.”

Our brains are made up of a complex network of pathways that controls for all our bodily functions.  Chemical messengers called neurotransmitters allow signals to pass from nerve cell to the next to aid in these functions.  One neurotransmitter, dopamine, actually plays a huge role in the brain’s reward pathways.  For example, the brain gets filled with dopamine when people take addictive drugs.

Ludwig and his colleagues recruited 12 overweight and obese men between the ages of 18 and 35 years old to study and find out how food intake was regulated by the dopamine pathway.  On two occasions the men were fed milkshakes that were almost the same but one was a high-glycemic index and the other was low.  The glycemic index measured how fast blood sugar levels rise after eating that item.  High glycemic cards digest rapidly and low-glycemic carbs digest slowly.  Four hours after their meals, they were given fMRL brain scans that measured the activity of these networks and pathways.  Men who drank the high glycemic milkshakes saw their blood sugar levels rise, only to crash four hours later.  When their blood sugar had dropped, they didn’t feel excessively hungry, but the fRMIs did show “intense” activation in the nucleus accumbens, which is a region of the brain that is involved in addiction.

Researchers also pointed out that during previous studies comparing eating vegetables or high-calorie cheesecakes showed different brain reactions.  This study showed that when calories and sweetness are similar, the glycemic index could still trigger brain changes that might lead people to overeat.

Ludwig mentioned, “These finding suggest that limiting high-glycemic index carbohydrates like white break and potatos could help obese individuals reduce cravings and control the urge to overeat.”

In reference to Processed carbohydrates are addictive, brain study suggests.

Fat Camps Do Not Help Encourage Kids To Adopt Healthy Habits

To be more aware of what you are eating and the amount of how much you eat can help guide you to a healthier lifestyle.  Fat camps do not contribute to healthy habits, their main goal is strictly weight loss.

Typically you should write down what foods, drinks and portion sizes of what you are eating each day during meals and even during snack time.  When you keep a journal of what you are eating you can reflect on your downfalls, and make yourself more aware of your weakness foods.  Fat camps serves smaller portions with a calorie limit that is not enough for the body to function well throughout the day.

We tend to eat in front of a TV screen most of the time. You higher chances of overeating if you are eating while watching TV.  If we are focusing on other things we won’t realize if our bodies are full or hungry.  Try to stay aware of where, what, and how you eat to identify if you are full.

When we are upset, bored, or sad we tend to look for food for comfort.  Do not let your emotions decide whether you should eat.  Only eat when you are truly hungry.

Fat camps do not help the future of their campers.  They do not educate them how to eat properly or give advice about changing behaviors because of the weight loss.  Campers end up returning summer after summer because they did not maintain a healthy weight after they left camp.

More than just Fat Camp

For years weight loss camps for kids were often referred to as “fat camps”, and were thought of as places filled with desperate, overweight children forced into a program of near-starvation and rigorous exercise in exchange for quick weight loss. With the dramatic rise in childhood obesity over the past twenty years, this perception has changed.

For many busy families today, fast food and sugary drinks have become part of the daily diet. Computers and video games have replaced physical and outdoor activities. Indeed, children are driven everywhere, even just to go just a short distance! It’s not surprising that chubby toddlers grown into overweight or obese teens. Today’s weight loss camps are designed to address these issues. Rather than “fat camp”, their programs are described as “weight loss camp” or “fitness camp”.

The best weight loss camp for children is one where they learn to change eating and exercise habits in a way that will benefit them long after they return home. At our weight loss camps, we teach kids the relationships between eating and exercise, and why that is important in establishing a healthy lifestyle.

The benefit of attending a fitness-focused for kids is that children are with others in similar situations. It is difficult for overweight children to keep up with normal weight friends in a gym class, and often they don’t try. Among kids with the same weight issues, the obese child is more likely participate as much as he can. The fear of being ridiculed disappears when the only competition is with those others who are struggling in the same ways. Mean looks and comments are replaced with the excitement of other kids cheering them on.

A week, a month, or a summer at a weight loss camp will not undo years of overeating and sedentary behavior, but provide a foundation for a healthier future.

Diet Camps and Young Age Obesity: Teaching Your Kids To Be Healthy

It’s no secret that kids don’t always listen to what their parents say or take their advice to heart, but with childhood obesity quickly on the rise in this country, now is the time to help your child lose weight. Your child may not listen to the advice you give, but in the right environment, they may be successful in becoming healthy.

Diet camps are designed to provide an environment where obese children can learn how to manage weight loss in a healthy way, while feeling safe and positive in a summer camp setting. The camps run like typical summer camps, with social events, field trips and various classes, but they also include nutritional counseling and education. While the main focus is initially to lose weight, the kids also have a wonderful opportunity to make friends.

At diet camp, kids have tons of opportunities for fun to offset all of the hard work they do losing weight. Some campers fall in love with a new sport or hobby that they used to take part in before they gained weight, while others learn a new skill that they’ve always wanted to master. As all of this fun is going on, kids are also given the skills they need to lose weight and keep it off successfully. As the weight comes off shy, overweight kids become more sure of themselves and are more willing to participate in fun activities.

Once an overweight child has completed a diet camp session (typically lasting 4-8 weeks), they will return home with everything they need to stay active and be able to remain at their new weight in a healthy fashion. The confidence that they develop will help them start off the next school year with a positive outlook and a healthy attitude toward the future, making the investment in camp well worth the cost and time spent away from home.

To keep your child on the right track, be sure to provide them with all of the tools that they need to stay healthy. The whole family should follow healthy eating habits to maintain weight loss and should take part in regular physical activity in order to stay healthy.

Keep Kids Healthy and Prevent Childhood Obesity

Exercise Guidelines for Children

In order to stay healthy and maintain a healthy weight, exercise is essential for everyone. There are so many health benefits to staying physically active, outside of weight loss and maintenance, which research has suggested that overall prolongs our lives and will prevent adult and childhood obesity.

There are two types of exercising that you can do, aerobic exercising and anaerobic exercising. Aerobic exercise gets your heart rate up, your blood pumping, and your body sweating. This would be considered a high intensity workout. Examples of aerobic exercise would be running, swimming, aerobic dancing, etc. Anaerobic doesn’t use up as much oxygen so your heart rate does not get to high and your breathing is slower than aerobic activity. Strength training, weight lifting, rock climbing and heavy gardening are a few examples of anaerobic activity.

Aerobic activity should make up most of the exercise activities that your child does throughout the week. Children should get at least an hour a day of physical activity to avoid childhood obesity. The minimum of exercise should be aerobic activity 3 times a week and anaerobic 3 times a week. This exercise will not only help maintain your child’s weight but it will also strengthen their bones and muscles, help prevent type 2 diabetes and other chronic conditions, and greatly improve overall health. Give your children as much variety as possible to stay active. The more options they have, the more activities they’ll get involved in. Healthy weight is important at a young age as a preventative to obesity so stress the importance of exercise, and healthy eating habits. Be effective parents by setting a good example and exercise along with your children.

If you are struggling and can’t motivate your child to get active seek a weight loss camp in the summer to jump start their attitude towards exercise and healthy eating. Often times children will not listen to their parents but a professional can show them the way to healthy living and beating the risk of childhood obesity.