Weight Loss Camps can Help If You are Addicted to Food!

One of the best ways to cure addiction to food is to join a weight loss camp! According to Kathleen Sebelius, the secretary of health, obesity is considered to be “an addiction like smoking.”  Food and drug addictions have much in common, especially in the way that both addictions disrupt the parts within the brain that are involved with pleasure and self-control.  Weight loss camps help overweight and obese kids, teens, and even young adults learn the values of healthy foods verses junk food.

 

Studies have shown that sugar-binging rats show signs of addictive withdrawals when they didn’t have their sugar.  Their teeth chattered, tremoring forepaws, and the shakes.  Two weeks had passed before they could have sugar again, they had pressed to food lever so uncontrollably that they had consumed 23% more than they used to.

 

Scientists at the Oregon Research Institute organized brain-scan studies on children who looked at photos of chocolate shakes and last those children had consumed shakes.  The results suggest that people who are addicted to something need increasingly larger doses over time.  For example, children who eat ice cream on a regular basic might need more and more ice cream to satisfy themselves.

 

Assistant professor at the University of Maryland and author of “The Hunger Fix,” Dr. Pamela Peeke, stated that mediation and exercise can engage the brain to overcome food addiction.  Weight loss camp give people chance to exercise to get over the food addiction. People who are addicted to food should look for healthier alternatives.  Weight loss camps provide snacks, but they provide healthy snacks in replacement of the sugary snacks most people go for.

 

Food addictions are associated to the types of food we tend to eat.  Director of Yale’s Rudd Center for Food Policy and Obesity, Dr. Kelly D. Brown, said that the human body is biologically adapted to deal with foods that are found in nature, not foods that are processed.  “With these foods, personal will and good judgment get overridden.  People want these foods, dream about these foods, crave them.”

 

Weight loss camps offer nutrition and cooking classes to educate their campers about the true differences between the food they are eating and the foods they should eat.  They can help decrease the temptation of eating junk food.

 

 

Source information: Craving an Ice-Cream Fix

 

 

http://well.blogs.nytimes.com/2012/09/20/craving-an-ice-cream-fix/?_r=0

A Summer of Healthy Diet

kiwi-pops-lgGenerally when its summer everyone believes the “livin’ is easy” and we don’t have to worry about what we are consuming, if you thought that, then you’re wrong!  People who take a summer vacation from work and school tend to take one from healthy eating and end up adding pounds to their waistlines.

During the summer, how can anyone deny ice and frozen desserts.  In fact,  according to a High Beam Business report, Americans enjoy about 25 pounds of ice cream and other frozen treats per person a year!  In United States Department f Agriculture analyses, a cup of premium ice cream usually contains more than 500 calories and is made up of added sugar and saturated fat.  To start a summer of healthy eating try a cup of soft serve yogurt has about 230 calories.

Keep a limit of how many icy and frozen treats you eat; only a couple times a week.  Go for regular and no premium options and vanilla contains fewer calories than other mix-in flavors.  Also, whipped or slow-churned frozen treats have lower calories per serving than other non-whipped options.  Try 100% fruit pops, lighter ice cream sandwiches and fudge bars have fewer calories and are portion controlled, which many only have 100-150 calories per serving.

During a hot summer you should always keep your hydrated and calorie-free water should always be your first choice; it’s the best option for healthy eating.  Avoid those sodas, slurpees, smoothies, and strawberry daiquiris because liquid calories raise your brain’s hunger and satiety regulators which make it even harder to control your calorie intake.  Alcoholic beverages are the worse to drink during the summer because they are high in calories and alcohol stimulates appetite while it decreases inhibitions and activates the food areas in the brain.  Try to limit drinking liquid calories to no more than 150 a day and if it’s an alcoholic beverage drink a low calorie option.

Sure, we all enjoy air conditioning during the summer, but by cranking up your AC you might be turning your metabolism down and your appetite up.  In the Pennington Biomedical Research Center at Louisiana State University report in the journal Critical Reviews in Food Science and Nutrition researchers found that air conditioners might play a role towards the obesity epidemic.  When the body is exposed to heat and humidity, a persons appetite tend to decrease and they eat less.; this can actually help you work towards a healthy eating goal because you will eat smaller portions.  When you are sweating, your metabolism will actually work extra hard to help cool your body temperature.

In reference to Don’t Let Summer Sabotage Your Diet

 

Addiction to Sweets and Kids Obesity

BlogPic2New brain imaging research show that people might really we addicted to desserts.  Researchers found that eating highly-processed carbohydrates such as cakes, cookies and chips could affect pleasure centers within the brain that could lead to serious cravings that might cause people to overeat.

Study author Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital stated in a press release, “Beyond reward and craving, this part of the brain is also linked to substance abuse and dependence, which raises the question as to whether certain foods might be addictive.”

Our brains are made up of a complex network of pathways that controls for all our bodily functions.  Chemical messengers called neurotransmitters allow signals to pass from nerve cell to the next to aid in these functions.  One neurotransmitter, dopamine, actually plays a huge role in the brain’s reward pathways.  For example, the brain gets filled with dopamine when people take addictive drugs.

Ludwig and his colleagues recruited 12 overweight and obese men between the ages of 18 and 35 years old to study and find out how food intake was regulated by the dopamine pathway.  On two occasions the men were fed milkshakes that were almost the same but one was a high-glycemic index and the other was low.  The glycemic index measured how fast blood sugar levels rise after eating that item.  High glycemic cards digest rapidly and low-glycemic carbs digest slowly.  Four hours after their meals, they were given fMRL brain scans that measured the activity of these networks and pathways.  Men who drank the high glycemic milkshakes saw their blood sugar levels rise, only to crash four hours later.  When their blood sugar had dropped, they didn’t feel excessively hungry, but the fRMIs did show “intense” activation in the nucleus accumbens, which is a region of the brain that is involved in addiction.

Researchers also pointed out that during previous studies comparing eating vegetables or high-calorie cheesecakes showed different brain reactions.  This study showed that when calories and sweetness are similar, the glycemic index could still trigger brain changes that might lead people to overeat.

Ludwig mentioned, “These finding suggest that limiting high-glycemic index carbohydrates like white break and potatos could help obese individuals reduce cravings and control the urge to overeat.”

In reference to Processed carbohydrates are addictive, brain study suggests.

Healthy Eating by Eliminating Sugar From Diet

Sugar has been associated with high cholesterol, weight gain, and obesity.  The average American eats about 22 – 28 teaspoons of sugar daily, which is almost a pounds worth of calories a week.

Sugar is definitely a hard food to take away from our diet because it puts up a fight by altering hormone responses and brain functions to create cravings.  Sugar is a sweetener and we interact with many of them like honey, agave, maple syrup, corn, fructose, and fruit.  Fructose can be metabolized in the liver and doesn’t raise insulin level, but it can still cause weight gain and put someone at risk for a disease the same way different sugars can.

When you want to eat healthy, looking for healthier choices can be deceiving because there is sugar hidden in many foods were might consider being a healthier option.  The American Heart Association suggests that women eat no more than 24 grams of sugar a day and men eat no more than 36 grams of sugar a day.

Sugar is always found in processed foods, which are high in sugar but lack important vitamins and minerals.  When seeking to eat healthier, avoid processed foods when you can.  Many sweet cereals contain about four teaspoons of sugar in each serving.  Eating a large amount of sugar for breakfast will wake you up for a little while and then you will crash later and look for more sugar just to wake you up again.  We assume that peanut butter and jelly sandwiches are good for us, but they can contain 18 grams of sugar!  Six ounces of yogurt can have 27 grams of sugar, a small serving of raisins can have about 30 grams, and a half-cup serving of tomato sauce can contain up to 7 grams of sugar.

 

Eliminating processed foods from your diet is the best way to work towards eating healthier and avoid eating sugar added foods.  Try adding organic meat, nuts, seeds, veggies, whole dairy, fruit, and healthier fats like coconut and olive oil to your diet.  If you do eat processed foods, make sure to read the labels and look out for “non fat” foods because they usually contain chemicals and sugars.  Avoiding drinking sweetened drinks, even juice because they are usually high in sugar with no fiber or fat to balance it out.  Try to diminish or reduce your consumption of artificial sweeteners because it can just increase your cravings for more sugar and carb filled foods.

Try these steps if your truly want to eat healthier.

In reference to Hidden sugar in your diet hurting your health?

A Summer Healthy Lifestyle

BlogPicPeople think just because it’s summer and the livin’ is easy, we don’t have to worry what we’re eating.  Wrong!  Many who take a summer vacation from work also take a vacation from eating healthy and end up much heavier at the end of summer.

During the warmer weather, everyone enjoys ice and frozen desserts.  Americans enjoy about 25 pounds of ice cream and other frozen treats  per person a year, according to a HighBeam Business report.  In USDA analyses, a cup of premium ice cream usually has more than 500 calories and is made up of added sugar and saturated fat.  A cup of soft serve yogurt has only about 230 calories.

Limit how many frozen treats you consume, no more than a couple times a week and keep the servings in check.  Try to choose regular and no premium options and vanilla is lower in calories than other flavors with mix-ins.  “Whipped” or “slow-churned” frozen desserts have fewer calories per serving that other non-whipped counterparts.  100 % fruit pops, lighter ice cream sandwiches and fudge bars are lower in calories and portion controlled, which many have 100-150 calories per serving.

During the summer you should always keep your body well hydrated and calorie-free water should be your first choice.

Avoid reaching for sodas, slurpees, smoothies, or strawberry daiquiris or you might feel your waistband expand.  Liquid calories raise your brain’s hunger and satiety regulators which make it harder to control your calorie intake.  Alcoholic drinks are even worse because they contain a lot of calories and alcohol actually stimulates appetite while it decreases inhibitions and activates the food reward areas within the brain.  Limit your liquid calories to no more than 150 a day and if it’s an alcoholic drink a lower calorie option.

 

Of course, when it is hot out people tend to crank their ACs.  By doing so, you might be turning your metabolism down and turning your appetite up.  According to researchers from Pennington Biomedical Research Center at Louisiana State University report in the journal Critical Reviews in Food Science and Nutrition they found that air conditional may play a role towards the obesity epidemic.  The researchers suggest that as more homes continue to use air conditioning the obesity rates also sky rocketed.  They also found that when the body is exposed to heat and humidity, the persons appetite decrease and they will tend to eat less.  Also, at the same time if your sweating, your metabolism will work extra hard to help cool your body temperature.

During the summer sweating is a very good thing, and make sure you stay hydrated!

This is in reference to Don’t Let Summer Sabotage Your Diet

Keep Kids Healthy and Prevent Childhood Obesity

Exercise Guidelines for Children

In order to stay healthy and maintain a healthy weight, exercise is essential for everyone. There are so many health benefits to staying physically active, outside of weight loss and maintenance, which research has suggested that overall prolongs our lives and will prevent adult and childhood obesity.

There are two types of exercising that you can do, aerobic exercising and anaerobic exercising. Aerobic exercise gets your heart rate up, your blood pumping, and your body sweating. This would be considered a high intensity workout. Examples of aerobic exercise would be running, swimming, aerobic dancing, etc. Anaerobic doesn’t use up as much oxygen so your heart rate does not get to high and your breathing is slower than aerobic activity. Strength training, weight lifting, rock climbing and heavy gardening are a few examples of anaerobic activity.

Aerobic activity should make up most of the exercise activities that your child does throughout the week. Children should get at least an hour a day of physical activity to avoid childhood obesity. The minimum of exercise should be aerobic activity 3 times a week and anaerobic 3 times a week. This exercise will not only help maintain your child’s weight but it will also strengthen their bones and muscles, help prevent type 2 diabetes and other chronic conditions, and greatly improve overall health. Give your children as much variety as possible to stay active. The more options they have, the more activities they’ll get involved in. Healthy weight is important at a young age as a preventative to obesity so stress the importance of exercise, and healthy eating habits. Be effective parents by setting a good example and exercise along with your children.

If you are struggling and can’t motivate your child to get active seek a weight loss camp in the summer to jump start their attitude towards exercise and healthy eating. Often times children will not listen to their parents but a professional can show them the way to healthy living and beating the risk of childhood obesity.