Weight Loss Camp Teach Better Way to Prepare Food

Most of us eat similar foods such as meats, fish, vegetables, and pasta, but the way we eat them is different and very important.  The quality of what we eat matters, but the way food is prepared matters more.  Weight Loss Camp’s never fry food. For example, deep-fried broccoli would not give someone nearly the amount of nutrients and benefits as steamed or sautéed broccoli.  Drenching vegetables in butter and cream is not as healthy as roasting them with olive oil and herbs.

 

Be aware of how foods are prepared and how you could make simple swaps to make your everyday foods healthier to increase the nutritional value of meals and improve your lifestyle Weight loss camps take away the fatty ingredients from healthy foods that provide nutrients.

 

Making simple swap changes don’t take away money or time of your day.  Another way to make your everyday food either is to change up your cooking methods like baking instead of frying.

 

Try to stay away from frying foods everyday.  When frying food it usually promotes the use of oils, butter, and fattening breading, and there are always healthier alternatives to their fatty ingredients.  Try to bake most of your meals as a weight loss camp would do.

 

You don’t need to buy all your foods from a farmers market, but you should be aware of the pesticide left on foods and pick the ones that are healthiest for you and your family.

 

Sure drinking three glasses of milk a day generally will lower your risks for heart attacks and strokes.  Try to drink low fat milk or non fat milk or anything that are reduced fat dairy products to improve the health value of your meals.

 

Yes, eating a salad over a sandwich is healthier, but is it really healthier when you water your salad with dressing?  Condiments can contain many calories and fats if you don’t chose wisely.  Additions of condiments like mayonnaise, processed dressings, and too much ketchup can create issues where there are high calories, sugar, and fat in your meals.  Try to swap condiments for healthy alternatives like mustard, natural condiments, or low fat mayonnaise.  Weight loss camps provide portion controlled meals even with portion controlled condiments.

 

Source information: How to Make Everyday Foods Healthier

http://shine.yahoo.com/shine-food/everyday-foods-healthier-122000307.html

Weight Loss Camps can Help If You are Addicted to Food!

One of the best ways to cure addiction to food is to join a weight loss camp! According to Kathleen Sebelius, the secretary of health, obesity is considered to be “an addiction like smoking.”  Food and drug addictions have much in common, especially in the way that both addictions disrupt the parts within the brain that are involved with pleasure and self-control.  Weight loss camps help overweight and obese kids, teens, and even young adults learn the values of healthy foods verses junk food.

 

Studies have shown that sugar-binging rats show signs of addictive withdrawals when they didn’t have their sugar.  Their teeth chattered, tremoring forepaws, and the shakes.  Two weeks had passed before they could have sugar again, they had pressed to food lever so uncontrollably that they had consumed 23% more than they used to.

 

Scientists at the Oregon Research Institute organized brain-scan studies on children who looked at photos of chocolate shakes and last those children had consumed shakes.  The results suggest that people who are addicted to something need increasingly larger doses over time.  For example, children who eat ice cream on a regular basic might need more and more ice cream to satisfy themselves.

 

Assistant professor at the University of Maryland and author of “The Hunger Fix,” Dr. Pamela Peeke, stated that mediation and exercise can engage the brain to overcome food addiction.  Weight loss camp give people chance to exercise to get over the food addiction. People who are addicted to food should look for healthier alternatives.  Weight loss camps provide snacks, but they provide healthy snacks in replacement of the sugary snacks most people go for.

 

Food addictions are associated to the types of food we tend to eat.  Director of Yale’s Rudd Center for Food Policy and Obesity, Dr. Kelly D. Brown, said that the human body is biologically adapted to deal with foods that are found in nature, not foods that are processed.  “With these foods, personal will and good judgment get overridden.  People want these foods, dream about these foods, crave them.”

 

Weight loss camps offer nutrition and cooking classes to educate their campers about the true differences between the food they are eating and the foods they should eat.  They can help decrease the temptation of eating junk food.

 

 

Source information: Craving an Ice-Cream Fix

 

 

http://well.blogs.nytimes.com/2012/09/20/craving-an-ice-cream-fix/?_r=0

Weight Loss Camps Help Future Health Diseases

Weight loss camps reduce the possibility for a person to develop diabetes. Researchers found that obese teens do not need to lose large amounts of weight in order to lower their risk of developing diabetes.  Teens whom reduced their body mass-index by 8% or more had shown improvements in insulin sensitivity and an important risk factor for developing type 2 diabetes.

Dr. Lorraine Levitt Katz, a pediatric endocrinologist at the Diabetes Center for Children at the Children’s Hospital of Philadelphia stated in a news release, “this threshold effect that occurs at 8 percent suggests that obese adolescents don’t need to lose enormous amounts of weight to achieve improvements.”  She also mentioned, “the improvements in insulin sensitivity occurred after four months of participating in a lifestyle-modification program.”

113 teens from ages 13 to 17 were included in this study.  Their average BMI at the start was 37.1 and people with a BMI of 35 to 40 are classified to be severely obese.  None of the teens had type 2 diabetes are the beginning of the study, but with their weight they would have a high risk of the disease in the future.  However, attending weight loss camp can help them have lower risks of the diseases.

In the study, the teens were put on a weight loss program that had family based lifestyle changes.  The teens and their parents were taught about healthy eating habits and were encouraged to be more active.  The families attending weekly group counseling sessions and the parents were encouraged to help support their children’s lifestyle change and to become healthy role models.

At weight loss camps children and teens are encouraged to become more active and to eat healthier.  While being encouraged to eat healthier campers are also learning about healthy eating and portion control.  Parents are encourage to support what their kids have learned during their stay at a weight loss camp because it would benefit them for the rest of their lives.

 

In reference to Even Mild Weight Loss May Lower Diabetes Risk in Obese Teens

 

http://health.usnews.com/health-news/news/articles/2013/06/07/even-mild-weight-loss-may-lower-diabetes-risk-in-obese-teens

A Summer of Healthy Diet

kiwi-pops-lgGenerally when its summer everyone believes the “livin’ is easy” and we don’t have to worry about what we are consuming, if you thought that, then you’re wrong!  People who take a summer vacation from work and school tend to take one from healthy eating and end up adding pounds to their waistlines.

During the summer, how can anyone deny ice and frozen desserts.  In fact,  according to a High Beam Business report, Americans enjoy about 25 pounds of ice cream and other frozen treats per person a year!  In United States Department f Agriculture analyses, a cup of premium ice cream usually contains more than 500 calories and is made up of added sugar and saturated fat.  To start a summer of healthy eating try a cup of soft serve yogurt has about 230 calories.

Keep a limit of how many icy and frozen treats you eat; only a couple times a week.  Go for regular and no premium options and vanilla contains fewer calories than other mix-in flavors.  Also, whipped or slow-churned frozen treats have lower calories per serving than other non-whipped options.  Try 100% fruit pops, lighter ice cream sandwiches and fudge bars have fewer calories and are portion controlled, which many only have 100-150 calories per serving.

During a hot summer you should always keep your hydrated and calorie-free water should always be your first choice; it’s the best option for healthy eating.  Avoid those sodas, slurpees, smoothies, and strawberry daiquiris because liquid calories raise your brain’s hunger and satiety regulators which make it even harder to control your calorie intake.  Alcoholic beverages are the worse to drink during the summer because they are high in calories and alcohol stimulates appetite while it decreases inhibitions and activates the food areas in the brain.  Try to limit drinking liquid calories to no more than 150 a day and if it’s an alcoholic beverage drink a low calorie option.

Sure, we all enjoy air conditioning during the summer, but by cranking up your AC you might be turning your metabolism down and your appetite up.  In the Pennington Biomedical Research Center at Louisiana State University report in the journal Critical Reviews in Food Science and Nutrition researchers found that air conditioners might play a role towards the obesity epidemic.  When the body is exposed to heat and humidity, a persons appetite tend to decrease and they eat less.; this can actually help you work towards a healthy eating goal because you will eat smaller portions.  When you are sweating, your metabolism will actually work extra hard to help cool your body temperature.

In reference to Don’t Let Summer Sabotage Your Diet

 

Healthy Eating by Eliminating Sugar From Diet

Sugar has been associated with high cholesterol, weight gain, and obesity.  The average American eats about 22 – 28 teaspoons of sugar daily, which is almost a pounds worth of calories a week.

Sugar is definitely a hard food to take away from our diet because it puts up a fight by altering hormone responses and brain functions to create cravings.  Sugar is a sweetener and we interact with many of them like honey, agave, maple syrup, corn, fructose, and fruit.  Fructose can be metabolized in the liver and doesn’t raise insulin level, but it can still cause weight gain and put someone at risk for a disease the same way different sugars can.

When you want to eat healthy, looking for healthier choices can be deceiving because there is sugar hidden in many foods were might consider being a healthier option.  The American Heart Association suggests that women eat no more than 24 grams of sugar a day and men eat no more than 36 grams of sugar a day.

Sugar is always found in processed foods, which are high in sugar but lack important vitamins and minerals.  When seeking to eat healthier, avoid processed foods when you can.  Many sweet cereals contain about four teaspoons of sugar in each serving.  Eating a large amount of sugar for breakfast will wake you up for a little while and then you will crash later and look for more sugar just to wake you up again.  We assume that peanut butter and jelly sandwiches are good for us, but they can contain 18 grams of sugar!  Six ounces of yogurt can have 27 grams of sugar, a small serving of raisins can have about 30 grams, and a half-cup serving of tomato sauce can contain up to 7 grams of sugar.

 

Eliminating processed foods from your diet is the best way to work towards eating healthier and avoid eating sugar added foods.  Try adding organic meat, nuts, seeds, veggies, whole dairy, fruit, and healthier fats like coconut and olive oil to your diet.  If you do eat processed foods, make sure to read the labels and look out for “non fat” foods because they usually contain chemicals and sugars.  Avoiding drinking sweetened drinks, even juice because they are usually high in sugar with no fiber or fat to balance it out.  Try to diminish or reduce your consumption of artificial sweeteners because it can just increase your cravings for more sugar and carb filled foods.

Try these steps if your truly want to eat healthier.

In reference to Hidden sugar in your diet hurting your health?

Fat Camps Only Speed Up Kid’s Metabolism for a Short Period

Metabolism is the system that burns energy to sustain life.  The more exercise and work your body does the more energy it uses when slowing down.  Fat camps serve less food and increase activities, which will speed up your metabolism but only for the time attended at the camp.

There are a variety of ways to increase your metabolism.  The most important way to increase your metabolism is to live an active lifestyle.  Aerobic exercise three times a week for at least 40 minutes is important for speeding up your metabolism.  Strength training such as weight training and rock climbing will also increase your metabolism if done three times a week, but fat camps only seek weight loss.

Eating breakfast everyday is essential to speeding up your metabolism, but fat camps do not offer classes to teach the importance of breakfast.  If this is prolonged then your metabolism will slow down and you may start losing momentum when you’re in the gym or just throughout your day in general.

When you are eating healthier with proper portions be sure to eat enough calories to meet your body’s needs.  For successful weight loss keep eating by proper portions and eat healthier options as much as possible.  Fat camps offer small calorie limited meals leaving camper hungry throughout the day.

Fat camps may help an overweight or obese individual lose weight, but that weight will only be off for a certain amount of time.  No classes are provided to teach campers how to make healthier decisions for when they leave camp.  Campers are also encouraged to return to fat camps year after year because they tend to regain their weight and more because of the lack of education about healthy eating.

Fat Camps Do Not Offer Essential Fitness Education

It is important to stay hydrated especially during the hotter months.  Our bodies are made up of 60-70% water, so we need to constantly replenish our water supply.  Fat camps do not teach the importance of hydration and why we need to keep drinking water.

We are always looking for that high sugar and calorie filled soda, juice or sports drink  .The easiest and quickest way to determine your hydration is to look at your urine.  If it’s a light yellow then your body is properly hydrated, but if it’s a dark yellow then you are most likely dehydrated, so drink more water.  If you catch yourself constantly running to the bathroom and your urine is clear, then you are probably drinking too much water, or you may need to excrete that water through sweat.

Fat camps may encourage campers to keep drinking water because of their workouts, but they aren’t necessarily teaching its importance.  Learning about these essentials if very important because it helps our bodies’ function properly.  Fat camps do not provide support guidance to their campers as they losing weight and how to continue losing weight when they leave camp.

Fat Camps Do Not Help Encourage Kids To Adopt Healthy Habits

To be more aware of what you are eating and the amount of how much you eat can help guide you to a healthier lifestyle.  Fat camps do not contribute to healthy habits, their main goal is strictly weight loss.

Typically you should write down what foods, drinks and portion sizes of what you are eating each day during meals and even during snack time.  When you keep a journal of what you are eating you can reflect on your downfalls, and make yourself more aware of your weakness foods.  Fat camps serves smaller portions with a calorie limit that is not enough for the body to function well throughout the day.

We tend to eat in front of a TV screen most of the time. You higher chances of overeating if you are eating while watching TV.  If we are focusing on other things we won’t realize if our bodies are full or hungry.  Try to stay aware of where, what, and how you eat to identify if you are full.

When we are upset, bored, or sad we tend to look for food for comfort.  Do not let your emotions decide whether you should eat.  Only eat when you are truly hungry.

Fat camps do not help the future of their campers.  They do not educate them how to eat properly or give advice about changing behaviors because of the weight loss.  Campers end up returning summer after summer because they did not maintain a healthy weight after they left camp.

Did You Know These Effects Of Obesity?

According to the Centers for Disease Control and Prevention more than 36% of Americans are now considered obese and an additional 34% are considered to be overweight.  People are no longer surprised by these statics mentioned in 7 Surprising Effects of Obesity, but it can be surprising to find out how being obese can actually effect every area of your life such as health, family and income.

Obese people have a greater risk for all cancers and they are often diagnosed in later stages than thinner people and have higher chances of dying from the disease.  The National Cancer Institute connects 34,000 new cases of cancer in men and 50,000 in women each year with obesity. There are some theories as to why heavy weight connects with higher rates of cancer.  Raul Seballos, vice chairman of preventive medicine at the Cleveland Clinic states, “It could be that excess fat cells increase hormonal activity or they increase growth factors that lead to tumor growth.”  Looking at weight loss data it suggests that some of this risk can end by losing excess weight.

Infertility increases with overweight women.  Dr. Marc Bessler, stated that obesity is an inflammatory state and that alone might decrease fertility and that it may also be the result of hormone changes produced because of fatty tissue.   Many infertility clinics will not accept patients with high body mass indexes because of their low chances of becoming pregnant.  However, after some of his patients lost weight they were able to become pregnant.  Overweight women who are able to get pregnant have a higher risk of having a preterm baby. The researchers theorize that having too much fat may inflame and weaken the uterine and cervical membranes.

Poor sleep has an impact to many diseases such as diabetes, heart disease, and obesity.  Many studies have shown that lack of sleep tend to expand waistlines, for example, a study showed that people who slept less than 5 hours a night were 15% more likely to gain weight than people who slept for 7 hours.  For obese people sleep apnea is one of the most immediate health dangers, which is a condition when a person gasps or stops breathing for a moment when they are sleeping.

A Yale study showed that heavy weight is the number one reason why people are bullied at any age and the people who are bullied have lower self-esteem, higher depression levels and an increased risk of suicide.  Rebecca Puhl, the study’s lead author stated, “More than 40% of children who see treatment for weight loss say they have been bullied or teased by a family member.”  In Puhl studies, it showed that 67% of overweight men and women report being shamed and bullied in a doctor’s office.  50% of doctors found their overweight patients were “awkward, ugly weak-willed and unlikely to comply with treatment” while 24% of the nurses said they were repulsed by the patients.  Negative remarks from a healthcare provider is definitely destructive to obese people, they already have a greater number of health problems than average there is no need to add negative remarks.

Studies have also shown the bigger your waistband, the smaller your wallet.  A study showed that women who weighed 25 pounds less than the group average made $15,572 a year more than women of normal weight and those who were 25 pounds above average earned an average of $13,847 less than an average weight female.  There was not a difference found among men.

Only Half of Americas Kids get Physical Activity

As of June 25, 2013 according to a federal government study only half of American youth get the suggested amount of physical activity and less than a third eat the recommended amount of fruits and vegetables each day.

Nearly 10,000 students aged 11 to 16 in 39 states were surveyed.  Researchers found that only half exercised for five or more days a week and fewer than one in every three ate fruits and vegetables daily.

Study author Ronald Iannotti, of the prevention research branch of the U.S. National Institute of the Child Health and Human Development, stated in an institute news release, “The students showed a surprising variability in eating patterns.”  He also mentioned that about 74% of the students did not have a healthy pattern.  The students were asked to describe their body image, emotional health, and satisfaction with life.  The students diet and exercise habits were classified into three general categories: unhealthful (26%), healthful (27%), and typical (47%).

The typical groups were less likely to exercise for five or more days a week or eat fruits and vegetable at least once a day.  This group was most likely to spend time watching television, play video games or on the computer than the students in the healthful group, but less likely to do so than the students in the unhealthful group.  The typical group infrequently ate fruit and vegetables, but they also infrequently consumed junk food like chips, French fries, sweets, or soda.  There were more likely to be overweight or obese and unhappy about their appearance of their bodies than the other two groups.

The unhealthful group had consumed the most junk food and was also more likely to watch TV, play video games, and use a computer for more than two hours a day than the other two groups.  Although all the unhealthy food they consumed, this group was more likely to be underweight and actually needed to put on some weight.  This group was also more likely to report symptoms of depression and poor physical health, like backaches, stomachaches, headaches, or feeling dizzy.

In the healthful group about 65% of the students exercised for five or more days a week, which was the highest rate of the three groups.  This group was less likely to sit in front of a screen and consume junk food.  They were most likely to report that they were eating fruits and vegetables daily.  They also had the lowest rates of depression, but had the highest life satisfaction ratings.

According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans suggests that children and teens should get one hour or more of moderate or vigorous aerobic physical activity a day, which includes  intense exercise at least three days a week.

This is in reference to Three in Four U.S. Kids Missing Out on Healthy Lifestyle.