Weight Loss Camp Teach Better Way to Prepare Food

Most of us eat similar foods such as meats, fish, vegetables, and pasta, but the way we eat them is different and very important.  The quality of what we eat matters, but the way food is prepared matters more.  Weight Loss Camp’s never fry food. For example, deep-fried broccoli would not give someone nearly the amount of nutrients and benefits as steamed or sautéed broccoli.  Drenching vegetables in butter and cream is not as healthy as roasting them with olive oil and herbs.

 

Be aware of how foods are prepared and how you could make simple swaps to make your everyday foods healthier to increase the nutritional value of meals and improve your lifestyle Weight loss camps take away the fatty ingredients from healthy foods that provide nutrients.

 

Making simple swap changes don’t take away money or time of your day.  Another way to make your everyday food either is to change up your cooking methods like baking instead of frying.

 

Try to stay away from frying foods everyday.  When frying food it usually promotes the use of oils, butter, and fattening breading, and there are always healthier alternatives to their fatty ingredients.  Try to bake most of your meals as a weight loss camp would do.

 

You don’t need to buy all your foods from a farmers market, but you should be aware of the pesticide left on foods and pick the ones that are healthiest for you and your family.

 

Sure drinking three glasses of milk a day generally will lower your risks for heart attacks and strokes.  Try to drink low fat milk or non fat milk or anything that are reduced fat dairy products to improve the health value of your meals.

 

Yes, eating a salad over a sandwich is healthier, but is it really healthier when you water your salad with dressing?  Condiments can contain many calories and fats if you don’t chose wisely.  Additions of condiments like mayonnaise, processed dressings, and too much ketchup can create issues where there are high calories, sugar, and fat in your meals.  Try to swap condiments for healthy alternatives like mustard, natural condiments, or low fat mayonnaise.  Weight loss camps provide portion controlled meals even with portion controlled condiments.

 

Source information: How to Make Everyday Foods Healthier

http://shine.yahoo.com/shine-food/everyday-foods-healthier-122000307.html

Weight Loss Camps Help Future Health Diseases

Weight loss camps reduce the possibility for a person to develop diabetes. Researchers found that obese teens do not need to lose large amounts of weight in order to lower their risk of developing diabetes.  Teens whom reduced their body mass-index by 8% or more had shown improvements in insulin sensitivity and an important risk factor for developing type 2 diabetes.

Dr. Lorraine Levitt Katz, a pediatric endocrinologist at the Diabetes Center for Children at the Children’s Hospital of Philadelphia stated in a news release, “this threshold effect that occurs at 8 percent suggests that obese adolescents don’t need to lose enormous amounts of weight to achieve improvements.”  She also mentioned, “the improvements in insulin sensitivity occurred after four months of participating in a lifestyle-modification program.”

113 teens from ages 13 to 17 were included in this study.  Their average BMI at the start was 37.1 and people with a BMI of 35 to 40 are classified to be severely obese.  None of the teens had type 2 diabetes are the beginning of the study, but with their weight they would have a high risk of the disease in the future.  However, attending weight loss camp can help them have lower risks of the diseases.

In the study, the teens were put on a weight loss program that had family based lifestyle changes.  The teens and their parents were taught about healthy eating habits and were encouraged to be more active.  The families attending weekly group counseling sessions and the parents were encouraged to help support their children’s lifestyle change and to become healthy role models.

At weight loss camps children and teens are encouraged to become more active and to eat healthier.  While being encouraged to eat healthier campers are also learning about healthy eating and portion control.  Parents are encourage to support what their kids have learned during their stay at a weight loss camp because it would benefit them for the rest of their lives.

 

In reference to Even Mild Weight Loss May Lower Diabetes Risk in Obese Teens

 

http://health.usnews.com/health-news/news/articles/2013/06/07/even-mild-weight-loss-may-lower-diabetes-risk-in-obese-teens

Only Half of Americas Kids get Physical Activity

As of June 25, 2013 according to a federal government study only half of American youth get the suggested amount of physical activity and less than a third eat the recommended amount of fruits and vegetables each day.

Nearly 10,000 students aged 11 to 16 in 39 states were surveyed.  Researchers found that only half exercised for five or more days a week and fewer than one in every three ate fruits and vegetables daily.

Study author Ronald Iannotti, of the prevention research branch of the U.S. National Institute of the Child Health and Human Development, stated in an institute news release, “The students showed a surprising variability in eating patterns.”  He also mentioned that about 74% of the students did not have a healthy pattern.  The students were asked to describe their body image, emotional health, and satisfaction with life.  The students diet and exercise habits were classified into three general categories: unhealthful (26%), healthful (27%), and typical (47%).

The typical groups were less likely to exercise for five or more days a week or eat fruits and vegetable at least once a day.  This group was most likely to spend time watching television, play video games or on the computer than the students in the healthful group, but less likely to do so than the students in the unhealthful group.  The typical group infrequently ate fruit and vegetables, but they also infrequently consumed junk food like chips, French fries, sweets, or soda.  There were more likely to be overweight or obese and unhappy about their appearance of their bodies than the other two groups.

The unhealthful group had consumed the most junk food and was also more likely to watch TV, play video games, and use a computer for more than two hours a day than the other two groups.  Although all the unhealthy food they consumed, this group was more likely to be underweight and actually needed to put on some weight.  This group was also more likely to report symptoms of depression and poor physical health, like backaches, stomachaches, headaches, or feeling dizzy.

In the healthful group about 65% of the students exercised for five or more days a week, which was the highest rate of the three groups.  This group was less likely to sit in front of a screen and consume junk food.  They were most likely to report that they were eating fruits and vegetables daily.  They also had the lowest rates of depression, but had the highest life satisfaction ratings.

According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans suggests that children and teens should get one hour or more of moderate or vigorous aerobic physical activity a day, which includes  intense exercise at least three days a week.

This is in reference to Three in Four U.S. Kids Missing Out on Healthy Lifestyle.

Let’s Get Motivated to be Active!

For some time, exercise scientist had believed that motivation to exercise or not must have a genetic component.  Researchers have compared the physical activity patterns among family members, and especially with twins. They have found that close relations tend to work out similarly; they exercise about as much or as little as their parents or siblings do, even if they grew up in different environments. These results suggest that the desire to be active or lazy is to some extent, inherited.

Scientists at the University of Missouri in Columbia had interbred rats to create two very different groups.  One group loves to run and the other would rather remain idle.  They started with ordinary adult male and female lab rats, which generally embrace the opportunity to run, but individual mileage can differ to a great extent among rats.  The scientist put running wheels in the cages and for six days they tracked how much the rats ran.  The males and females that had ran the most miles were bred together, while the others who ran less were paired together.  Through 10 generations, the rats were bred the same way.  The active rats tended to exercise 10 times as much as the lazier rats.

The scientists studied the elements of physique and psychology.  People and animals that are overweight, ill, have poor muscle quality or tone, and other physiological hold ups to physical activity, tend to be motionless.  Of course if moving is difficult, we tend not to do it. After examination and comparison, the lazy rats were slightly heavier, but surprisingly average body compositions and percentage of muscle versus fat, were very similar. Both groups had similar healthy muscles and good appetites. The differences in physique were not a driven difference in the exercising behavior, but motivation played a different factor.  The researchers compared the activity of thousands of genes in a specific portion of the brain that controlled reward behavior, or motivation to do the things they enjoy.  The genes were very different between the two groups.  The rats’ decision whether to run or not was being driven by, at least the genetics of motivation. Frank Booth, a professor of physiology at the University of Missouri stated, “It does seem likely there is a genetic element to the motivation to exercise.” He also believes that scientist could conceivably develop a test that would reliably inform someone whether they are genetically influenced to be physically active or lazy. Dr.Booth’s study findings “are not meant to be an excuse to not exercise,”    he says, behavior remains a mix of native tendencies and personal choice.  If it is in your nature to sit idle on the couch, you can personally choose to get up and be active.

In reference to Why We’re Motivated To Exercise. Or Not

Diet Camp – How It Can Help

Peer Pressure Can Be A Good Thing

Let’s face it: We are a nation of Couch Potatoes and our “Small Fries” are learning from us how to sit in front of the TV until our rear ends expand to fill the seat.

What parent hasn’t heard the whine, “I’m bored”? In previous generations, a mom or dad might reply, “Go outside and play”. We don’t hear that –or say that–much anymore and it’s time we do. Our children and ourselves would benefit. Here’s some ideas to get you started:

– Head out for a game of tennis or pickup basketball in the driveway with your kid.

– Ask them to teach you to use their skateboard or relive your own youth by strapping on a pair of rollerblades (moms can usually fit into ones their sons outgrow).

– Take a hike with your kids–even if its just around the neighborhood.

– Invent a scavenger hunt.

– Walk the dog. Walk the neighbors’ dog.

– Plan a family camping trip (this includes pitching the tent, collecting wood for the campfire, cleaning up–and everyone helps with every chore). Once your kids find out they love camping, consider sending them to a summer weight loss camp for a few weeks.

– Join the neighborhood “Y’ and enter into swim meets and other competitive family team sports.

– Plant a garden with your kids (everybody digs and weeds and everybody gets to plant what they want.)

– Clean the attic and have a rummage sale (split the proceeds with your kids in exchange for their manual labor.)

– For family movie night,rent old swashbuckler movies like Robin Hood and Zorro (or enjoy Johnny Depp as Captain Jack Sparrow in Pirates of the Caribbean) and take up archery and fencing as family activities.

– Join a dojo with your children and practice martial arts.

– Teach your teenage daughter to belly (not pole) dance.

– Take up boxing and help your whole family take out any tension on the speed bag hung in your basement.

– Make Twister the choice for family game night (keep the Ben Gay handy if you are over 40).

– Split wood for next year’s fires (top lumberjack honors earn a respite from family chores for a week).

– Run–as a family–in a marathon or for a charity.

– Sign your kids up for tap or ballet and join in (or take ballroom dance with your spouse) then have a dance-off with invited judges.

– Take up horseback riding–offer to muck out the stables and bale hay in exchange for more lessons.

– Go apple picking in season.

– Offer to babysit some neighborhood toddlers (take turns doing the chasing.)

Use your imagination to add to this list. The idea is to keep moving and to make that moving fun for all. Involve your kids–engage their minds and their bodies will follow and they will be on a path of better health forever.

Fitness Camp – The Power of Example in Child/Teen Weight Loss

When your kids were small, your mother might have cautioned you against saying something in front of them with the time-worn phrase, “Little pitchers have big ears” meaning children hear and understand more than you think.

Well, those little pitchers have big eyes too and they don’t stop watching you just because they are now older (even when they are teens). Your every move is watched and even emulated. When it comes to weight loss and healthy eating habits, you can provide a good example (or a bad one.) This is particularly important for when your kid returns home from weight loss camp. You don’t want to undo all the good results they have achieved, so now is the time to look to your own diet and exercise habits.

Consider starting the day with some stretches –a habit that will be useful well into the years when you are a grandparents. If you do these on your living room floor, your kids will notice as they bound by. Invite them to join in.

Next comes breakfast, the most important meal for a reason, it is the fuel for the day. Ask your kids to research which juices and fruits are best for your family and have them report the results to you–then buy (or better still-squeeze the juices). Let them experiment with juice combinations too. Make sure there are several healthy cereals available for those rushed mornings, as well as yogurt, fresh fruit, and a handy blender for a dash-for-the-door smoothie. Don’t you dare limit yourself to a cup of coffee because you are late for work!

Pack your healthy lunch for work and let our kid pack their own lunches from the ingredients you’ve assembled. Make sure you have nuts and fruit and whole grains in transportable pieces for ease of use. Banish soda and soft drinks from your house. Buy a water filter pitcher and keep plenty of organic juices around. Start monitoring your own fluid intake–making sure you get plenty of liquid to flush your kidneys. Trade in whole mile for low-fat milk in your refrigerator. Investigate drinking soy milk or almond milk instead–as your kids for their opinions of each.

Keep fresh fruit, like apples or dried fruit in the winter, for a quick handful of energy. Replace them (uncomplainingly) when your kids eat them all. Substitute sources of protein (other than meat) when possible–find out what type of beans (kidney, navy, garbanzo) and tofu your kids like and start eating them yourself.

Buy a rice cooker and brown rice. Keep it and salt-free soy sauce handy. A bowl of low-fat milk, honey, and rice even make a great sweet substitute.

Invite your kids out for an after-dinner walk (and, if you are lucky, talk. Tell them you enjoy their company and love talking things over with them.) Enjoy a light dessert, like natural sorbet or frozen yogurt, when you return and throw out the cookies and cakes (if you find yourself jumping in the car and driving to the store for a fattening dessert at night, you might need to visit an adult weight loss camp.)

Join a gym with a family membership. Set a schedule when you will go and stick to it. Let your kids know the schedule will be kept and that they are always invited and will provide the ride. Buy a bike and use it. Train for a marathon–in front of the whole family. Get them rooting for you. Then follow through on that and all your healthy changes. When they see your commitment, they will know you are serious and it can start the gears in their brains a-turning.

Parenting doesn’t have to be all, “Do it because I said so”! It can be “Do what I do,” if you utilize the power of example.

Teen Weight Loss

Teen Weight Loss Camps: A Judgement-Free Environment

As adults, there are times where we’d like to stand out, to grab extra attention and be noticed for being unique…and therein lies the difference between us and teenagers.

From adolescence right up until well into college, teenagers often just want to fit it, to belong to a group, to find safety and acceptance in numbers. Stepping out alone can be terrifying, which is why the idea of being shipped off to a “fat camp” is not something most kids are looking forward to–even when they need to lose weight and just such a place may turn the tide of their weight gain. They don’t yet realize that a weight loss camp, specifically for kids, is full of other teens going through the same challenges and who are therefore able to offer each other special support.

Here’s what we’ve learned after more than four decades of creating weight loss camps for teens: An obese teen is an unhappy teen and cliques of kids at school or on sports teams are often the cruelest to that kid who already feels like he or she isn’t worth much. Name-calling, shunning, mocking get to be second nature to the kid who is different in any way and obesity makes kids different from most of their peers. The weight gain often comes as just the time that teens are particularly body conscious (and perpetually exposed to images of anorexic models and steroid-enhanced athletes) and, combined with hormonal changes, an overweight kid is in for a rough ride.

Even well-meaning parents can add to the pain. Criticism, spoken or just perceived, can make teenagers feel even more down on themselves, which may lead to emotional overeating, which means more weight gain and less self-esteem–and the cycle continues. A good weight loss camp, with a proven history of providing a safe and judgment- free haven for kids to work on their weight problems, is one way to break the cycle.

At Camp Shane, counselors are trained to immediately nip any bullying or cruelty in the bud, encourage campers to concentrate on helping one another face (and conquer) their weight issues, and provide a safe place to learn new habits and make new friends. At such a camp, teens can open up and talk to each other without fear of judgement and a problem shared truly is a problem halved.

Together with the staff and “a little help from their friends” overweight teens can start down the road to a healthier and happier life and weather the inevitable storms of adolescence.

Summer Weight Loss Camps

Summertime Experiences at Weight Loss Camp for Teens

As soon as the Spring months come around. every teenager starts counting the days till summer vacation and “no more teachers, no more books”, but the summer months are still times of learning and new experiences–some of them life-changing.

Kids head in a multitude of different directions during the summer months. Some kids head off to jobs to dip their toes in the wage-earning world they will enter soon enough. Others travel abroad or here in the US, trying new things like rock-climbing, white-water rafting, or just mastering the skills needed for their first time alone on an airplane. Others volunteer, helping others, learning skills that will help them and our society. All are gaining confidence that will stand them in good stead in their futures.

Another direction some kids go into, particularly overweight teens- is retreating to the couch, bowl of popcorn in lap, to play endless video games as their weight balloons and their self-esteem plunges. As parents, you may be at your wit’s end about what to do and how to motivate and get your teen off the couch and out in the world.

As teen weight loss experts and owners of the longest-running weight loss camp for kids, we’d like to offer a suggestion: Consider the extra time your teen is home in the summer as an opportunity to spend some real time together…nonjudgmental time–time to allow your teen to open up to you about how they really feel about their obesity and how they feel in their own skin.

There really is no need to point out that your kid is overweight. They know they are and they find it shameful, but most don’t know how to stop the endless cycle of overeating and then feeling terrible about themselves.

When they are home, provide every opportunity for them to move their bodies in helpful (and fun ways), this will not only strengthen your relationship with your teen, but will get you moving too! Challenge them to a tennis tournament or teach them to play handball, and making sure your house is stocked with plenty of fresh, wholesome (and nutritionally sound foods)–suggest that they might like to spend a few weeks helping themselves face their weight problems at a weight loss camp especially for teens.

At weight loss camp, explain that there they will be surrounded by kids just like themselves–no need to feel badly there about putting on a swimsuit–and there they can take charge of their own life (as they soon will do in “the real world”). Suggest that you are willing to treat them like the adults they soon will be and that you will arrange for them to have this opportunity at a weight loss camp for teens-if they will take the opportunity to do something for themselves.

Emphasize that this experience will not be a “boot camp” or “fat camp” but a place to have fun, play sports, learn about healthy food, and grab control of this problem that is plaguing them. Away from the eyes of their friends, it will be easier. Paint a picture of how great it will be when they show up for the first day of school in the fall with a whole new look, and a whole new outlook on life. Their energy will be up, they will be happier in social settings and be confident at making better food choices when they are out with their friends. The things that your kid will learn at just such a teen weight loss camp will stay with them long past their graduation day.

Fitness Exercises to Lose Weight

Helping Overweight Teens Gain Control of Their Lives

Adolescence is a scary time (think back to the endless waiting for the invitation to the big dance or what to do if your friend is driving drunk or to hoping your college of choice will accept you). Every day teens are faced with situations they never faced before and lots of choices to be made with no guarantee their decision is the right one.

Double the terror for the teen who is overweight. When it comes to teen weight loss, they think the deck is stacked against them. They are the kid not asked for the date, the one either made fun of or reduced to always being the jolly fat kid –the class clown, rather than the star athlete–always the best friend, never the girl or boyfriend. They hear the whispering in the hall when they pass and they face trying on new clothes for school with a dread a skinny kid can’t imagine. Trying out for sports is an exercise in humiliation and watching everyone else get ready for the prom is a lesson in shame.

Weight loss camp can put an end to these miseries for the overweight teen and teach them a truly vital lesson in living that can be applied to every situation in their future: You can take control and change your life. Nothing is et in stone and your life can be happy and fulfilled, not ruled by hiding, shame or embarrassment about the body you inhabit. That body can be changed and that successful, confident, and happy person inside can come shining through.

At weight loss camp, everyone is treated with respect and support. The entire staff is trained to help a teen overcome the obstacles in their way–starting with shyness (isolation is one of the coping techniques of an overweight teen), low self-esteem (teens are taught to accept where they are as a starting point and build from there) and avoidance of risk (at camp, everyone is encouraged to try and everyone makes the team, shares the glory, and is recognized for their own special talents and abilities.)

Positive reinforcement is the order of the day and bullies and trash-talkers are immediately taught that type of negative behavior doesn’t fly at weight loss camp (Counselors do understand that some teens put others down to build themselves up. They then help the kids learn a new way to build their self-esteem).

Kids are given the tools to change the way they eat: nutrition information, cooking classes, instruction in how to make healthy choices–and once given the tools, make better decisions.

No one is treated like a child at camp, All the teen contribute their creative ideas and suggestions to the group and all are praised for their contributions. Teens flourish under such encouragement and their outlook about themselves and their bodies starts to change. They leave camp with more information, a better outlook, and much more confidence. Such increased self-esteem helps them face all their trials in life-not just those connected to weight. Just one summer can change their entire lives for the better.

Kids Obesity

Dealing With Responses Like”I’m Bored” – A Great Opportunity to Help Your Overweight Child

Let’s face it: We are a nation of Couch Potatoes and our “Small Fries” are learning from us how to sit in front of the TV until our rear ends expand to fill the seat.

What parent hasn’t heard the whine, “I’m bored”? In previous generations, a mom or dad might reply, “Go outside and play”. We don’t hear that –or say that–much anymore and it’s time we do. Our children and ourselves would benefit. Here’s some ideas to get you started:

  • Head out for a game of tennis or pickup basketball in the driveway with your kid.
  • Ask them to teach you to use their skateboard or relive your own youth by strapping on a pair of roller blades (moms can usually fit into ones their sons outgrow).
  •  Take a hike with your kids–even if its just around the neighborhood.
  • Invent a scavenger hunt.
  • Walk the dog. Walk the neighbors’ dog.
  • Plan a family camping trip (this includes pitching the tent, collecting wood for the campfire, cleaning up–and everyone helps with every chore). Once your kids find out they love camping, consider sending them to a summer weight loss camp for a few weeks.
  • Join the neighborhood “Y’ and enter into swim meets and other competitive family team sports.
  • Plant a garden with your kids (everybody digs and weeds and everybody gets to plant what they want.)
  • Clean the attic and have a rummage sale (split the proceeds with your kids in exchange for their manual labor.)
  • For family movie night,rent old swashbuckler movies like Robin Hood and Zorro (or enjoy Johnny Depp as Captain Jack Sparrow in Pirates of the Caribbean) and take up archery and fencing as family activities.
  • Join a dojo with your children and practice martial arts.
  • Teach your teenage daughter to belly (not pole) dance.
  • Take up boxing and help your whole family take out any tension on the speed bag hung in your basement.
  • Make Twister the choice for family game night (keep the Ben Gay handy if you are over 40).
  • Split wood for next year’s fires (top lumberjack honors earn a respite from family chores for a week).
  • Run–as a family–in a marathon or for a charity.
  • Sign your kids up for tap or ballet and join in (or take ballroom dance with your spouse) then have a dance-off with invited judges.
  • Take up horseback riding–offer to muck out the stables and bale hay in exchange for more lessons.
  • Go apple picking in season.
  • Offer to babysit some neighborhood toddlers (take turns doing the chasing.)

Use your imagination to add to this list. The idea is to keep moving and to make that moving fun for all. Involve your kids–engage their minds and their bodies will follow and they will be on a path of better health forever.

Diet Camps and Childhood Obesity: Teaching Your Kids To Be Healthy

It’s no secret that kids don’t always listen to what their parents say or take their advice to heart, but with childhood obesity quickly on the rise in this country, now is the time to help your child lose weight. Your child may not listen to the advice you give, but in the right environment, they may be successul in becoming healthy.

Diet camps are designed to provide an environment where obese children can learn how to manage weight loss in a healthy way, while feeling safe and positive in a summer camp setting. The camps run like typical summer camps, with social events, field trips and various classes, but they also include nutritional counseling and education. While the main focus is initially to lose weight, the kids also have a wonderful opportunity to make friends.

At diet camp, kids have tons of opportunities for fun to offset all of the hard work they do losing weight. Some campers fall in love with a new sport or hobby that they used to take part in before they gained weight, while others learn a new skill that they’ve always wanted to master. As all of this fun is going on, kids are also given the skills they need to lose weight and keep it off successfully. As the weight comes off shy, overweight kids become more sure of themselves and are more willing to participate in fun activities.

Once an overweight child has completed a diet camp session (typically lasting 4-8 weeks), they will return home with everything they need to stay active and be able to remain at their new weight in a healthy fashion. The confidence that they develop will help them start off the next school year with a positive outlook and a healthy attitude toward the future, making the investment in camp well worth the cost and time spent away from home.

To keep your child on the right track, be sure to provide them with all of the tools that they need to stay healthy. The whole family should follow healthy eating habits to maintain weight loss and should take part in regular physical activity in order to stay healthy.