How To Curb Those Cravings

Curving cravings can be a challenge especially for teens looking to lose weight, but rewarding since the results can lead to teen weight loss. The best way to fight those annoying, mouthwatering desires is to prevent them. One way to help prevent those guilty pleasures from creeping in to your thoughts is making sure to eat breakfast. The first rule taught at any teen weight loss program is not to skip a meal especially breakfast. If you skip breakfast you’re more likely to have cravings throughout the day because your body has low glucose levels for an extended period of time. Help prevent weight gain and start your day off with an egg or egg whites. Eggs are a great source of protein and will help to keep you full through the morning hours.

The next step to teen weight loss is to make healthy food choices to prevent your junk food cravings that can lead to obesity. The junk food cravings happen because your body gets used to certain treatment. So to begin the teen weight loss journey start feeding yourself all lean meats, fruits, veggies, and whole grains, the more you eat the healthy foods the more you will crave these items. Not to say the cravings for junk food will completely stop, BUT once you give into a guilty pleasure you will not feel as well. If your body is not used to eating junk and you indulge in foods high in fat or sugar, you will feel like junk.

Controlling stress will also help you control your cravings. When you’re in a stressful state, your body releases hormones that actually stimulate your appetite. Try to surround yourself with things that bring you happiness and stay away from negative stressful situations. Sounds like a no brainer, but being conscious of your stress state will enable you to control it.

Lastly, limit watching television. There are multiple reasons why limiting television is beneficial, but this will also help to limit stimulating your cravings. If you notice every other commercial is advertising a delicious food that makes your mouth water. These advertisements work!! Teen obesity is on the rise because to much time is spent in front of the television. Use TiVo to fast forward through the commercials. Watch a movie instead of television show. Avoid the advertisements!!

All of these helpful tips will help to prevent those cravings from occurring and keep the weight gain at bay. Stay away from the cravings and you will lose weight, feel healthy and feed your soul not the body. As a teen it is much easier to grab the quick junk food item and it is always easily available. So for teen weight loss to be effective use self control and make the extra effort to reach for the apple instead of the cookie.

Fitness Exercises to Lose Weight

Helping Overweight Teens Gain Control of Their Lives

Adolescence is a scary time (think back to the endless waiting for the invitation to the big dance or what to do if your friend is driving drunk or to hoping your college of choice will accept you). Every day teens are faced with situations they never faced before and lots of choices to be made with no guarantee their decision is the right one.

Double the terror for the teen who is overweight. When it comes to teen weight loss, they think the deck is stacked against them. They are the kid not asked for the date, the one either made fun of or reduced to always being the jolly fat kid –the class clown, rather than the star athlete–always the best friend, never the girl or boyfriend. They hear the whispering in the hall when they pass and they face trying on new clothes for school with a dread a skinny kid can’t imagine. Trying out for sports is an exercise in humiliation and watching everyone else get ready for the prom is a lesson in shame.

Weight loss camp can put an end to these miseries for the overweight teen and teach them a truly vital lesson in living that can be applied to every situation in their future: You can take control and change your life. Nothing is et in stone and your life can be happy and fulfilled, not ruled by hiding, shame or embarrassment about the body you inhabit. That body can be changed and that successful, confident, and happy person inside can come shining through.

At weight loss camp, everyone is treated with respect and support. The entire staff is trained to help a teen overcome the obstacles in their way–starting with shyness (isolation is one of the coping techniques of an overweight teen), low self-esteem (teens are taught to accept where they are as a starting point and build from there) and avoidance of risk (at camp, everyone is encouraged to try and everyone makes the team, shares the glory, and is recognized for their own special talents and abilities.)

Positive reinforcement is the order of the day and bullies and trash-talkers are immediately taught that type of negative behavior doesn’t fly at weight loss camp (Counselors do understand that some teens put others down to build themselves up. They then help the kids learn a new way to build their self-esteem).

Kids are given the tools to change the way they eat: nutrition information, cooking classes, instruction in how to make healthy choices–and once given the tools, make better decisions.

No one is treated like a child at camp, All the teen contribute their creative ideas and suggestions to the group and all are praised for their contributions. Teens flourish under such encouragement and their outlook about themselves and their bodies starts to change. They leave camp with more information, a better outlook, and much more confidence. Such increased self-esteem helps them face all their trials in life-not just those connected to weight. Just one summer can change their entire lives for the better.

Weight Loss Summer Camps for Kids

Kids & Fast Weight Loss Diets: A Bad Combination

We live in an instant gratification society where everything we want is as close as a click on computer’s keyboard or a drive to the mall. So it is to be expected that we’d like to believe that a problem that took quite a while to develop–like our child or teen’s weight gain–can be solved in an instant.

Ads on TV and the internet inundate us (and our kids) with “magic diets” and “miracle weight loss” products touting everything from pomegranates to maple syrup as the ingredient that will serve as they key that unlocks the fast weight loss.

The old adage, “If it sounds too good to be true, it is,” should be applied here. Not only are the diets not workable, they are flat-out not safe–particularly for growing children.

Pills may in fact raise a child’s metabolism causing weight loss (along with causing sleeplessness, inattentiveness, possible heart palpitations or worse). Diuretics may effect a loss of water weight (while putting the kidneys at risk). Reducing the diet to one ingredient or abandoning carbohydrates or relying on protein shakes for all one’s nutrition certainly doesn’t supply the necessary nutrition to the still-growing body of a child or teen and, what’s worse, the moment regular eating habits are reverted to again, all the weight lost will return–and more.

At a reputable weight loss camp, the emphasis isn’t on miracle dieting (or constant exercise plus starvation as is shown on such TV shows like “The Biggest Loser”) rather it is on healthy nutrition, teaching our campers how to have a new relationship with food, and exercise that serves the body in the short and long-term and that overweight children and teens find fun (multiplying the chance that they will continue exercising their whole life long.)

As a parent of an overweight child or teen, it is understandable that you’d like fast results. No one wants to see their child suffer and, make no mistake, the overweight child is suffering. But have patience and encourage your child to have patience. Investigate weight loss programs like those at Camp Shane and you’ll see that, when it comes to child and teen weight loss, slow and steady truly does win the race.

 

Kids & Fast Weight Loss Diets: A Bad Combination

We live in an instant gratification society where everything we want is as close as a click on computer’s keyboard or a drive to the mall. So it is to be expected that we’d like to believe that a problem that took quite a while to develop–like our child or teen’s weight gain–can be solved in an instant.

Ads on TV and the internet inundate us (and our kids) with “magic diets” and “miracle weight loss” products touting everything from pomegranates to maple syrup as the ingredient that will serve as they key that unlocks the fast weight loss.

The old adage, “If it sounds too good to be true, it is,” should be applied here. Not only are the diets not workable, they are flat-out not safe–particularly for growing children.

Pills may in fact raise a child’s metabolism causing weight loss (along with causing sleeplessness, inattentiveness, possible heart palpitations or worse). Diuretics may effect a loss of water weight (while putting the kidneys at risk). Reducing the diet to one ingredient or abandoning carbohydrates or relying on protein shakes for all one’s nutrition certainly doesn’t supply the necessary nutrition to the still-growing body of a child or teen and, what’s worse, the moment regular eating habits are reverted to again, all the weight lost will return–and more.

At a reputable weight loss camp, the emphasis isn’t on miracle dieting (or constant exercise plus starvation as is shown on such TV shows like “The Biggest Loser”) rather it is on healthy nutrition, teaching our campers how to have a new relationship with food, and exercise that serves the body in the short and long-term and that overweight children and teens find fun (multiplying the chance that they will continue exercising their whole life long.)

As a parent of an overweight child or teen, it is understandable that you’d like fast results. No one wants to see their child suffer and, make no mistake, the overweight child is suffering. But have patience and encourage your child to have patience. Investigate weight loss programs like those at Camp Shane and you’ll see that, when it comes to child and teen weight loss, slow and steady truly does win the race.

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