Weight Loss Camp Teach Better Way to Prepare Food

Most of us eat similar foods such as meats, fish, vegetables, and pasta, but the way we eat them is different and very important.  The quality of what we eat matters, but the way food is prepared matters more.  Weight Loss Camp’s never fry food. For example, deep-fried broccoli would not give someone nearly the amount of nutrients and benefits as steamed or sautéed broccoli.  Drenching vegetables in butter and cream is not as healthy as roasting them with olive oil and herbs.


Be aware of how foods are prepared and how you could make simple swaps to make your everyday foods healthier to increase the nutritional value of meals and improve your lifestyle Weight loss camps take away the fatty ingredients from healthy foods that provide nutrients.


Making simple swap changes don’t take away money or time of your day.  Another way to make your everyday food either is to change up your cooking methods like baking instead of frying.


Try to stay away from frying foods everyday.  When frying food it usually promotes the use of oils, butter, and fattening breading, and there are always healthier alternatives to their fatty ingredients.  Try to bake most of your meals as a weight loss camp would do.


You don’t need to buy all your foods from a farmers market, but you should be aware of the pesticide left on foods and pick the ones that are healthiest for you and your family.


Sure drinking three glasses of milk a day generally will lower your risks for heart attacks and strokes.  Try to drink low fat milk or non fat milk or anything that are reduced fat dairy products to improve the health value of your meals.


Yes, eating a salad over a sandwich is healthier, but is it really healthier when you water your salad with dressing?  Condiments can contain many calories and fats if you don’t chose wisely.  Additions of condiments like mayonnaise, processed dressings, and too much ketchup can create issues where there are high calories, sugar, and fat in your meals.  Try to swap condiments for healthy alternatives like mustard, natural condiments, or low fat mayonnaise.  Weight loss camps provide portion controlled meals even with portion controlled condiments.


Source information: How to Make Everyday Foods Healthier


Weight Loss Camps Help Future Health Diseases

Weight loss camps reduce the possibility for a person to develop diabetes. Researchers found that obese teens do not need to lose large amounts of weight in order to lower their risk of developing diabetes.  Teens whom reduced their body mass-index by 8% or more had shown improvements in insulin sensitivity and an important risk factor for developing type 2 diabetes.

Dr. Lorraine Levitt Katz, a pediatric endocrinologist at the Diabetes Center for Children at the Children’s Hospital of Philadelphia stated in a news release, “this threshold effect that occurs at 8 percent suggests that obese adolescents don’t need to lose enormous amounts of weight to achieve improvements.”  She also mentioned, “the improvements in insulin sensitivity occurred after four months of participating in a lifestyle-modification program.”

113 teens from ages 13 to 17 were included in this study.  Their average BMI at the start was 37.1 and people with a BMI of 35 to 40 are classified to be severely obese.  None of the teens had type 2 diabetes are the beginning of the study, but with their weight they would have a high risk of the disease in the future.  However, attending weight loss camp can help them have lower risks of the diseases.

In the study, the teens were put on a weight loss program that had family based lifestyle changes.  The teens and their parents were taught about healthy eating habits and were encouraged to be more active.  The families attending weekly group counseling sessions and the parents were encouraged to help support their children’s lifestyle change and to become healthy role models.

At weight loss camps children and teens are encouraged to become more active and to eat healthier.  While being encouraged to eat healthier campers are also learning about healthy eating and portion control.  Parents are encourage to support what their kids have learned during their stay at a weight loss camp because it would benefit them for the rest of their lives.


In reference to Even Mild Weight Loss May Lower Diabetes Risk in Obese Teens



Addiction to Sweets and Kids Obesity

BlogPic2New brain imaging research show that people might really we addicted to desserts.  Researchers found that eating highly-processed carbohydrates such as cakes, cookies and chips could affect pleasure centers within the brain that could lead to serious cravings that might cause people to overeat.

Study author Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital stated in a press release, “Beyond reward and craving, this part of the brain is also linked to substance abuse and dependence, which raises the question as to whether certain foods might be addictive.”

Our brains are made up of a complex network of pathways that controls for all our bodily functions.  Chemical messengers called neurotransmitters allow signals to pass from nerve cell to the next to aid in these functions.  One neurotransmitter, dopamine, actually plays a huge role in the brain’s reward pathways.  For example, the brain gets filled with dopamine when people take addictive drugs.

Ludwig and his colleagues recruited 12 overweight and obese men between the ages of 18 and 35 years old to study and find out how food intake was regulated by the dopamine pathway.  On two occasions the men were fed milkshakes that were almost the same but one was a high-glycemic index and the other was low.  The glycemic index measured how fast blood sugar levels rise after eating that item.  High glycemic cards digest rapidly and low-glycemic carbs digest slowly.  Four hours after their meals, they were given fMRL brain scans that measured the activity of these networks and pathways.  Men who drank the high glycemic milkshakes saw their blood sugar levels rise, only to crash four hours later.  When their blood sugar had dropped, they didn’t feel excessively hungry, but the fRMIs did show “intense” activation in the nucleus accumbens, which is a region of the brain that is involved in addiction.

Researchers also pointed out that during previous studies comparing eating vegetables or high-calorie cheesecakes showed different brain reactions.  This study showed that when calories and sweetness are similar, the glycemic index could still trigger brain changes that might lead people to overeat.

Ludwig mentioned, “These finding suggest that limiting high-glycemic index carbohydrates like white break and potatos could help obese individuals reduce cravings and control the urge to overeat.”

In reference to Processed carbohydrates are addictive, brain study suggests.

Healthy Eating by Eliminating Sugar From Diet

Sugar has been associated with high cholesterol, weight gain, and obesity.  The average American eats about 22 – 28 teaspoons of sugar daily, which is almost a pounds worth of calories a week.

Sugar is definitely a hard food to take away from our diet because it puts up a fight by altering hormone responses and brain functions to create cravings.  Sugar is a sweetener and we interact with many of them like honey, agave, maple syrup, corn, fructose, and fruit.  Fructose can be metabolized in the liver and doesn’t raise insulin level, but it can still cause weight gain and put someone at risk for a disease the same way different sugars can.

When you want to eat healthy, looking for healthier choices can be deceiving because there is sugar hidden in many foods were might consider being a healthier option.  The American Heart Association suggests that women eat no more than 24 grams of sugar a day and men eat no more than 36 grams of sugar a day.

Sugar is always found in processed foods, which are high in sugar but lack important vitamins and minerals.  When seeking to eat healthier, avoid processed foods when you can.  Many sweet cereals contain about four teaspoons of sugar in each serving.  Eating a large amount of sugar for breakfast will wake you up for a little while and then you will crash later and look for more sugar just to wake you up again.  We assume that peanut butter and jelly sandwiches are good for us, but they can contain 18 grams of sugar!  Six ounces of yogurt can have 27 grams of sugar, a small serving of raisins can have about 30 grams, and a half-cup serving of tomato sauce can contain up to 7 grams of sugar.


Eliminating processed foods from your diet is the best way to work towards eating healthier and avoid eating sugar added foods.  Try adding organic meat, nuts, seeds, veggies, whole dairy, fruit, and healthier fats like coconut and olive oil to your diet.  If you do eat processed foods, make sure to read the labels and look out for “non fat” foods because they usually contain chemicals and sugars.  Avoiding drinking sweetened drinks, even juice because they are usually high in sugar with no fiber or fat to balance it out.  Try to diminish or reduce your consumption of artificial sweeteners because it can just increase your cravings for more sugar and carb filled foods.

Try these steps if your truly want to eat healthier.

In reference to Hidden sugar in your diet hurting your health?

Fat Camps Do Not Offer Essential Fitness Education

It is important to stay hydrated especially during the hotter months.  Our bodies are made up of 60-70% water, so we need to constantly replenish our water supply.  Fat camps do not teach the importance of hydration and why we need to keep drinking water.

We are always looking for that high sugar and calorie filled soda, juice or sports drink  .The easiest and quickest way to determine your hydration is to look at your urine.  If it’s a light yellow then your body is properly hydrated, but if it’s a dark yellow then you are most likely dehydrated, so drink more water.  If you catch yourself constantly running to the bathroom and your urine is clear, then you are probably drinking too much water, or you may need to excrete that water through sweat.

Fat camps may encourage campers to keep drinking water because of their workouts, but they aren’t necessarily teaching its importance.  Learning about these essentials if very important because it helps our bodies’ function properly.  Fat camps do not provide support guidance to their campers as they losing weight and how to continue losing weight when they leave camp.

Fat Camps Do Not Help Encourage Kids To Adopt Healthy Habits

To be more aware of what you are eating and the amount of how much you eat can help guide you to a healthier lifestyle.  Fat camps do not contribute to healthy habits, their main goal is strictly weight loss.

Typically you should write down what foods, drinks and portion sizes of what you are eating each day during meals and even during snack time.  When you keep a journal of what you are eating you can reflect on your downfalls, and make yourself more aware of your weakness foods.  Fat camps serves smaller portions with a calorie limit that is not enough for the body to function well throughout the day.

We tend to eat in front of a TV screen most of the time. You higher chances of overeating if you are eating while watching TV.  If we are focusing on other things we won’t realize if our bodies are full or hungry.  Try to stay aware of where, what, and how you eat to identify if you are full.

When we are upset, bored, or sad we tend to look for food for comfort.  Do not let your emotions decide whether you should eat.  Only eat when you are truly hungry.

Fat camps do not help the future of their campers.  They do not educate them how to eat properly or give advice about changing behaviors because of the weight loss.  Campers end up returning summer after summer because they did not maintain a healthy weight after they left camp.

A Summer Healthy Lifestyle

BlogPicPeople think just because it’s summer and the livin’ is easy, we don’t have to worry what we’re eating.  Wrong!  Many who take a summer vacation from work also take a vacation from eating healthy and end up much heavier at the end of summer.

During the warmer weather, everyone enjoys ice and frozen desserts.  Americans enjoy about 25 pounds of ice cream and other frozen treats  per person a year, according to a HighBeam Business report.  In USDA analyses, a cup of premium ice cream usually has more than 500 calories and is made up of added sugar and saturated fat.  A cup of soft serve yogurt has only about 230 calories.

Limit how many frozen treats you consume, no more than a couple times a week and keep the servings in check.  Try to choose regular and no premium options and vanilla is lower in calories than other flavors with mix-ins.  “Whipped” or “slow-churned” frozen desserts have fewer calories per serving that other non-whipped counterparts.  100 % fruit pops, lighter ice cream sandwiches and fudge bars are lower in calories and portion controlled, which many have 100-150 calories per serving.

During the summer you should always keep your body well hydrated and calorie-free water should be your first choice.

Avoid reaching for sodas, slurpees, smoothies, or strawberry daiquiris or you might feel your waistband expand.  Liquid calories raise your brain’s hunger and satiety regulators which make it harder to control your calorie intake.  Alcoholic drinks are even worse because they contain a lot of calories and alcohol actually stimulates appetite while it decreases inhibitions and activates the food reward areas within the brain.  Limit your liquid calories to no more than 150 a day and if it’s an alcoholic drink a lower calorie option.


Of course, when it is hot out people tend to crank their ACs.  By doing so, you might be turning your metabolism down and turning your appetite up.  According to researchers from Pennington Biomedical Research Center at Louisiana State University report in the journal Critical Reviews in Food Science and Nutrition they found that air conditional may play a role towards the obesity epidemic.  The researchers suggest that as more homes continue to use air conditioning the obesity rates also sky rocketed.  They also found that when the body is exposed to heat and humidity, the persons appetite decrease and they will tend to eat less.  Also, at the same time if your sweating, your metabolism will work extra hard to help cool your body temperature.

During the summer sweating is a very good thing, and make sure you stay hydrated!

This is in reference to Don’t Let Summer Sabotage Your Diet

Fat Camps – Helping With The Emotional Side of Teen Obesity

They used to be called “Fat Camps” and they might as well have been called “Detention Camps”, as they used military-like exercises, starvation dieting, and punitive jibes and commands to keep their campers’ noses to the grindstone.
Couple this with the fact that some of the campers were teens mixed in amongst the adults of all ages, therefore assuring it was the parents who locked their kids up demanding they lose weight…or else… and you had an all-around recipe for weight loss disaster.

Kids came out pounds thinner, but far more traumatized and with even lower self-esteem than when they went it.

Thankfully times have changed. Now there exists reputable weight loss camps specifically designed for teens that addresses their weight issues from a far more well-rounded approach–dealing with the body and spirit of the teen and considering the emotional side of teenage obesity.

Counselors at such reputable weight loss camps have been given sensitivity training and have been taught how to gently coax from the teens deeply buried feelings of insecurity and low self-esteem to the surface.

Bullying, jeering, or mocking are discouraged and exposed for the negative behaviors that they are. Campers are encouraged to share their feelings with other campers, many of whom have faced the same problems and challenges.

Shy kids are coaxed carefully and with great patience and not rushed to reveal too much until they are ready. Positive reinforcement makes that time come all the sooner. Teamwork–and more importantly–team support is given for individual efforts as well as efforts undertaken as a team (and everyone makes the team.)

Overweight teens often learn to make excuses for their obesity (“I am big-boned like my mother” or “My dad was fat when he was in high school.”) These excuses are understandable, but not allowed to stand at weight loss camp. Rather they are brought out in the open so they can be dealt with. Once teenagers learn the nutrition, exercise, and healthy lifestyle choices they need to lose the weight (and keep it off), the excuses are no longer necessary and fade away.

Soon the layers of shame and humiliation every obese teen is wrapped in begin to peel away too. What stands in their place is a slimmer, confident, and prouder young person–one who has a plan to take the weight off, keep the weight off and live a healthy life–one in which they are in control. Their future looks much brighter.

Why is Camp Shane NOT a fat camp?

Camp Shane is based on the model of a traditional camp, with all the fitness activities, sports and special events that the best-equipped traditional camps have. We don’t obsess over dieting, the emphasis is on friends, fitness and fun! We work on learning or improving physical skills so that campers can continue to be active after camp, learning about nutrition so that campers can make healthier food choices at home, and working on self-esteem issues that help campers build confidence in their ability to succeed.

Camp Shane is not a fat camp because we promote improving health for the long-term, not losing as much weight as possible in the shortest time possible. Fat camps do not mind if the weight returns; in fact, they are happy to get repeat business.

At Camp Shane, we do not care if you are 0, 10 or 50 pounds overweight – in fact, we have many campers who have achieve weight loss results but return for the good times and good friends. The fat camp mentality is part of a culture that demands makeovers – the faster and more extreme the better. But Camp Shane works to internalize the changes that make losing weight about better health choices…NOT thinness at any cost.

We encourage our campers to want to look their best, which we define as healthy and fit. We discourage trying to achieve the impossible perfection of the teen supermodel, which can promote psychological problems, including eating disorders. Often, children don’t want to tell their friends they are going to Camp Shane because of the fat camp stigma, but when they return home, healthier, more confident, and yes, thinner, they love to share stories of the great time they had and are proud of what they have accomplished.

Before and After Weight Loss

Rethinking the Backyard Barbecue

Summertime and the living is easy…and much of it is spent outdoors. If your child or teen is returning home from a weight loss camp with some of those stubborn pounds missing or if you have visited an adult “fat camp” or been trying to rethink your own eating habits, here are some suggestions for a healthier backyard BBQ:

* Instead of serving soda or beer, make your own lemonade with fresh squeezed lemons, some calorie-free sweetener, and ice cubes into which you’ve frozen some fresh mint leaves from your garden (pansy flowers work too.) Or make herbal iced tea with organic honey. Aim for no artificial ingredients in any drink you serve.

* Don’t cheat and buy mayo-rich salads. Make several green ones instead (spinach and raw almonds; raddichio, rugula and garbanzo beans dressed with light oil and lemon or raspberry vinegar; fresh basil, dill and cold (skinless) chicken breast with a little sunflower oil and grapes. Make fruit salads, too–using natural honey as the “tie that binds”.

* While you are preparing the fruit, save some to make light sorbet in your ice cream maker or freeze fruit juices with wooden sticks for homemade popsicles for dessert.

* Use what grows wild around you–How about a salad with dandelion greens, wild rose petals and rhubarb stalks? And don’t forget the onion grass you find everywhere (those are just chives and scallions by another name.) If you find a sunflower–bonus! The seeds can be eaten raw or roasted.

* Substitute turkey dog for hot dogs and serve without a bun. Instead of hamburgers on the grill, why not make “lamburginis”–lamb patties mixed with fresh vegetables and herbs from your garden for flavor. (Ditch that harmful salt. Pepper comes in infinite –and delicious varieties–try pink peppercorns and see how you like them.)

* Shish kabobs–grilled with no oil–make a great BBQ food, especially when combined with fresh peppers of several varieties.

* Condiments have lots of hidden calories–serve plenty of juicy garden-grown tomatoes instead of ketchup, and cucumbers instead of salt-filled pickles. Or better still, make your own, substituting calories free sweetener for all that sugar in the ketchup and a salt substitute in the brine for homemade pickles.

* Go online and research the many recipes that now exist for light summer fare and save yourself from feeling weighted down in these hotter months. Start a summer cookbook with what you find.

* Remember, a BBQ isn’t all about eating… it’s about playing too! Set up a badminton court, a croquet course, or invest in a bocce ball set (then explain the game to your kids). If you are feeling more adventurous, buy a trampoline or a silly slide (that and a hose are all you need to laugh the afternoon away and get your exercise to boot.)

Getting and staying fit doesn’t mean you have to give up that time-honored American tradition. With a little rethinking, the backyard BBQ will continue to make great summer memories for your family.


Teen Obesity

Changing the Face of How We Eat

When America was an agricultural society, huge meals were served midday (this meal was called “dinner” in the Farm Belt). Everyone came in from the fields and were served mountains of potatoes and bread, creamed vegetables, butter-fried meats and rich desserts like pie ala mode (pie bake-offs were a staple at country fairs.) If children were still in school (many were given time off to work the fields), they lugged these calorie-laden foods to school in their lunch pails. The kitchen was the “heart of the home” and the word “dieting” was never uttered. Yet not half as many people were obese as are today. What has changed?

Plowing, seeding, weeding, haying, and taking care of animals required hard physical work. Even school kids hauled buckets and mucked stables and sowed feed when they got home from school and, at school, recess meant energetic games of Red Rover and Kickball. Girls jumped rope for hours and boys wrestled each other constantly.

These days, however, kids spend most of their post-homework time on the computer or playing video games. Teens spend time on MySpace instead of expending their energies outside. Since few of us grow our own, food seems to appear magically on store shelves with no more effort required of us than to drive to the supermarket to get it.

So the new reality is we must educate ourselves about nutrition and plan for exercise must be arranged and followed–but how to get an overweight child or teen to start and stick to such a program?

The answer is weight loss camp. For a short investment of time –just several weeks in a summer otherwise filled with more video games and boredom –your child or teen can take the first steps to a healthier life and learn to change how they eat. By changing what they take into their body and how they move that body every day, your child will begin taking control of their life.

At camp, outdoor activities are encouraged and everyone gets to participate–not just a select few. Team sports become fun with the encouragement and support of fellow campers and the trained staff, and new sports can be tried without risk of embarrassment that comes with joining in an activity where everyone is fit and your child is not yet so. Even singular activities like swimming, hiking or dancing become more inviting when a kid knows they will not only feel a sense of accomplishment, but will get some applause from other campers for having achieved the goal.

Weight loss camp also teaches the obese child or teen how to make good choices in foods to eat. They are taught about nutrition and calorie intake, how to read a label in a supermarket, how to cook healthy food, how “real” food –as opposed to the empty calories and chemical additives of processed food–tastes and how such choices affect their health. No one ever goes hungry at weight-loss camp, but the proper food choices paired with the increase in physical activity will result in a before and after weight loss your child or teen will see and feel. Their energy will be increased, they will sleep better and their attitude will change. Self-image will improve and exercise–once a dirty word–will come to mean “fun”. The healthy habits they learn (and the friends they meet) will build a foundation for a lifetime of good health.