Weight Loss Camps can Help If You are Addicted to Food!

One of the best ways to cure addiction to food is to join a weight loss camp! According to Kathleen Sebelius, the secretary of health, obesity is considered to be “an addiction like smoking.”  Food and drug addictions have much in common, especially in the way that both addictions disrupt the parts within the brain that are involved with pleasure and self-control.  Weight loss camps help overweight and obese kids, teens, and even young adults learn the values of healthy foods verses junk food.


Studies have shown that sugar-binging rats show signs of addictive withdrawals when they didn’t have their sugar.  Their teeth chattered, tremoring forepaws, and the shakes.  Two weeks had passed before they could have sugar again, they had pressed to food lever so uncontrollably that they had consumed 23% more than they used to.


Scientists at the Oregon Research Institute organized brain-scan studies on children who looked at photos of chocolate shakes and last those children had consumed shakes.  The results suggest that people who are addicted to something need increasingly larger doses over time.  For example, children who eat ice cream on a regular basic might need more and more ice cream to satisfy themselves.


Assistant professor at the University of Maryland and author of “The Hunger Fix,” Dr. Pamela Peeke, stated that mediation and exercise can engage the brain to overcome food addiction.  Weight loss camp give people chance to exercise to get over the food addiction. People who are addicted to food should look for healthier alternatives.  Weight loss camps provide snacks, but they provide healthy snacks in replacement of the sugary snacks most people go for.


Food addictions are associated to the types of food we tend to eat.  Director of Yale’s Rudd Center for Food Policy and Obesity, Dr. Kelly D. Brown, said that the human body is biologically adapted to deal with foods that are found in nature, not foods that are processed.  “With these foods, personal will and good judgment get overridden.  People want these foods, dream about these foods, crave them.”


Weight loss camps offer nutrition and cooking classes to educate their campers about the true differences between the food they are eating and the foods they should eat.  They can help decrease the temptation of eating junk food.



Source information: Craving an Ice-Cream Fix




3 Easy to Follow Weight Loss Tips for Kids

To help an overweight child, you can begin with small changes to your family’s diet and lifestyle to make a healthier environment for everyone. Start by choosing one or two steps and working your way gradually into a healthier lifestyle.

Step 1. Make it a group project. Have the whole family do it together.  It is much easier to adopt a healthy way of eating if everyone is on board sharing the same healthy food at meals.  Family members can encourage each other, especially when the scale starts to show success! Make shopping fun and be sure to stock up on plenty of healthy food. Keeping junk food out of the house will eliminate temptation.

Step 2.  Concentrate on eating healthier foods rather than concentrating on not eating unhealthy foods. Think about what you are adding rather than what you are taking away. Thinking about not eating chocolate or chips is going to make you crave them more. Instead, think about healthy options that you enjoy. It might take some time and trial and error to see which foods you like.  Try new fruits and vegetables! Visit your local grocer and challenge yourself to try new things. If you say you are going to eat more fruits and vegetables you can fill up on those first and then not feel hungry or deprived. Challenge family members to find new recipes.

Step 3. Eat at the table where you are only focused on how much you are eating rather than getting distracted while doing something else. Try eating together as a family and making an event of it rather than unconscious eating in front of the TV.  If you are tempted to eat late at night while watching TV try not to! If you must, have healthy snacks on hand.

Weight Loss Strategies at Camp

sportsPerhaps you have seen some of our campers on MTV, ABC’s 20/20, or in A&E Newsweek, and wanted to find out more about our weight loss camps? How do we get the results you see? Here just a few of the things we do with overweight children to help them on the path to successful weight loss and healthy lifestyle.


This may sound illogical when it comes to weight loss, but the real world is an uncontrolled environment so we offer foods you’ll want to eat when you return home – fun foods like pizza, chicken nuggets (baked, of course!) and hamburgers. The key is portion-controlled meals that are nutritious and tasty, and healthy snacks such as popcorn, fresh fruit, pretzels and ices. In our basic nutrition and cooking classes, we will teach you to make changes in your lifestyle that help you to take and keep the weight off forever.


We focus on activities that teach kids that exercise can be enjoyable, not hard and frustrating. Physical fitness should be fun for everyone, and we schedule all types of events and activities that only get campers involved, working together and building new friendships. From sports (in a no-pressure, non-competitive setting) to arts-and-crafts, adventure courses and performing arts, there’s something to excite every camper.


Children who are trying to lose weight need support from others – our camp provides that encouragement in numerous forms, equipping kids with the proper tools to make better and healthy choices needed for weight loss. We offer a healthy environment with caring counselors, and campers who cheer each other on. All our campers are here for the same reason and strive to encourage and help one another succeed. They return home as very different people, trading unwanted pounds for priceless helpings of self-esteem


Camp Shane has a step-by-step program called CBT to give you the tools for long-term success! You’ll learn about recording what you eat, the exercise you do, and your thoughts and feelings in a journal. This helps keep you focused on your goals, and you’ll become more aware of your eating patterns. Instead of eating when upset, you’ll learn stress management skills to help deal with daily aggravations.

If you are struggling with an overweight child, contact us today for more information or to sign up for one of our summer weight loss camps.


Fat Camps Do Not Offer Essential Fitness Education

It is important to stay hydrated especially during the hotter months.  Our bodies are made up of 60-70% water, so we need to constantly replenish our water supply.  Fat camps do not teach the importance of hydration and why we need to keep drinking water.

We are always looking for that high sugar and calorie filled soda, juice or sports drink  .The easiest and quickest way to determine your hydration is to look at your urine.  If it’s a light yellow then your body is properly hydrated, but if it’s a dark yellow then you are most likely dehydrated, so drink more water.  If you catch yourself constantly running to the bathroom and your urine is clear, then you are probably drinking too much water, or you may need to excrete that water through sweat.

Fat camps may encourage campers to keep drinking water because of their workouts, but they aren’t necessarily teaching its importance.  Learning about these essentials if very important because it helps our bodies’ function properly.  Fat camps do not provide support guidance to their campers as they losing weight and how to continue losing weight when they leave camp.

Fat Camps Do Not Help Encourage Kids To Adopt Healthy Habits

To be more aware of what you are eating and the amount of how much you eat can help guide you to a healthier lifestyle.  Fat camps do not contribute to healthy habits, their main goal is strictly weight loss.

Typically you should write down what foods, drinks and portion sizes of what you are eating each day during meals and even during snack time.  When you keep a journal of what you are eating you can reflect on your downfalls, and make yourself more aware of your weakness foods.  Fat camps serves smaller portions with a calorie limit that is not enough for the body to function well throughout the day.

We tend to eat in front of a TV screen most of the time. You higher chances of overeating if you are eating while watching TV.  If we are focusing on other things we won’t realize if our bodies are full or hungry.  Try to stay aware of where, what, and how you eat to identify if you are full.

When we are upset, bored, or sad we tend to look for food for comfort.  Do not let your emotions decide whether you should eat.  Only eat when you are truly hungry.

Fat camps do not help the future of their campers.  They do not educate them how to eat properly or give advice about changing behaviors because of the weight loss.  Campers end up returning summer after summer because they did not maintain a healthy weight after they left camp.

Fat Camps Can Not Prevent Future Weight Gain

During the holidays we tend to eat a little more and possibly gain a little more. People should learn how to control their eating habits especially during holidays, but fat camps do not offer that education.
Friends and family will pass baked goods to you and it’s hard to say no. Even just simply looking for healthier recipes that cut down fat and sugar.
Although holidays should be enjoyable they tend to be stressful with the gifts, parties, and family gatherings in so little time, so try to control your stress. Don’t wait until the last minute to plan something, think ahead.
Holiday parties tend to have lots of junk food and rarely any healthy options.
Bringing a healthy dish would not be a bad idea. Never show up to a party on an empty stomach because that’s the easiest way to overeat, so eat something light before you go.
Prepare meals with the healthiest alternatives. Don’t serve the food where the family eats; keep the food in a separate area from where you eat. Serve everyone the same proper portions each mealtime.

Fat camps don’t offer these types of tips to their campers to encourage continuous weight loss. Campers can leave help happy with the results, but they won’t be happy when they return the next summer because they did not get the supporting guidance they need to maintain a healthier weight. With proper education you can learn to enjoy yourself better.

Did You Know These Effects Of Obesity?

According to the Centers for Disease Control and Prevention more than 36% of Americans are now considered obese and an additional 34% are considered to be overweight.  People are no longer surprised by these statics mentioned in 7 Surprising Effects of Obesity, but it can be surprising to find out how being obese can actually effect every area of your life such as health, family and income.

Obese people have a greater risk for all cancers and they are often diagnosed in later stages than thinner people and have higher chances of dying from the disease.  The National Cancer Institute connects 34,000 new cases of cancer in men and 50,000 in women each year with obesity. There are some theories as to why heavy weight connects with higher rates of cancer.  Raul Seballos, vice chairman of preventive medicine at the Cleveland Clinic states, “It could be that excess fat cells increase hormonal activity or they increase growth factors that lead to tumor growth.”  Looking at weight loss data it suggests that some of this risk can end by losing excess weight.

Infertility increases with overweight women.  Dr. Marc Bessler, stated that obesity is an inflammatory state and that alone might decrease fertility and that it may also be the result of hormone changes produced because of fatty tissue.   Many infertility clinics will not accept patients with high body mass indexes because of their low chances of becoming pregnant.  However, after some of his patients lost weight they were able to become pregnant.  Overweight women who are able to get pregnant have a higher risk of having a preterm baby. The researchers theorize that having too much fat may inflame and weaken the uterine and cervical membranes.

Poor sleep has an impact to many diseases such as diabetes, heart disease, and obesity.  Many studies have shown that lack of sleep tend to expand waistlines, for example, a study showed that people who slept less than 5 hours a night were 15% more likely to gain weight than people who slept for 7 hours.  For obese people sleep apnea is one of the most immediate health dangers, which is a condition when a person gasps or stops breathing for a moment when they are sleeping.

A Yale study showed that heavy weight is the number one reason why people are bullied at any age and the people who are bullied have lower self-esteem, higher depression levels and an increased risk of suicide.  Rebecca Puhl, the study’s lead author stated, “More than 40% of children who see treatment for weight loss say they have been bullied or teased by a family member.”  In Puhl studies, it showed that 67% of overweight men and women report being shamed and bullied in a doctor’s office.  50% of doctors found their overweight patients were “awkward, ugly weak-willed and unlikely to comply with treatment” while 24% of the nurses said they were repulsed by the patients.  Negative remarks from a healthcare provider is definitely destructive to obese people, they already have a greater number of health problems than average there is no need to add negative remarks.

Studies have also shown the bigger your waistband, the smaller your wallet.  A study showed that women who weighed 25 pounds less than the group average made $15,572 a year more than women of normal weight and those who were 25 pounds above average earned an average of $13,847 less than an average weight female.  There was not a difference found among men.

Try to Focus on Health, Not Appearance

A recent study suggests that there is both a right way and a wrong way to persuade your children to eat healthy and help prevent obesity.

Instead of talking about needed weight loss or how food connects with fatness, parents should focus on talking about eating healthier.

Dr. Jerica Berge of University of Minnesota Medical School states, “A lot of parents are aware of the obesity problems in the U.S. – it’s everywhere you turn – but they wonder how to talk about it with their children.”  She encourages that parents “tell kids to eat more fruits and vegetables because eating them will make them healthy and strong.  Don’t connect these conversations to weight and size.”

According to the Centers of Disease Control and Prevention, child obesity has more than tripled in the youth of America over the last 30 years.  This has had an impact on children’s health, with conditions that are usually seen in adults, such as type 2 diabetes and high blood pressure which are now being seen in children.

From data, conversations about eating that focused on children needing to lose weight were associated to a higher chance of problem dieting and other unhealthy eating behaviors.  Parents who talked about healthy eating and lifestyle were less likely to have their children engage in unhealthy eating behaviors.

Berge mentioned that even if parents say all the right things about eating healthy, it won’t matter much to their children if they see their parents ignoring their own advice.   It’s “do as I do,” she mentioned.  “Modeling does have a big role in showing kids the type of behavior that you want them to take on.”  She also added that these conversations should happen more than once, they should be continuous.

Dr. Ronald Feinstein, an adolescent medicine specialist at Cohen Children’s Medical Center said,  “Telling people that they are fat or overweight is not in the best interest of the adolescents.”  He adds, “We need to focus on healthy lifestyle, and parents need to lead by example.”  This would include appropriate meal planning and having healthy food available.  He adds that there might be a need for a little troubleshooting.  For example, “At a restaurant, quietly ask the server not to put the bread basket out, or hand out one slice to everyone and then have it removed, so it’s the family making the decision and no one feels left out,” he said.  Also he adds, “Set an example and avoid putting kids in a position where they have to make poor choices.”

Dr. Scott Kahan, director of the National Center for Weight and Wellness agreed that weight usually is not an easy subject to discuss with adolescents.  “I always try to focus on health, not appearance,” he added.  He mentioned that the new findings, “lend further weight to the importance of finding careful loving, supportive and appropriate ways of discussing health with kids.”

This is in reference to Focus on Health, Not Fat, in Food Talks With Kids.

Fitness Camp – The Power of Example in Child/Teen Weight Loss

When your kids were small, your mother might have cautioned you against saying something in front of them with the time-worn phrase, “Little pitchers have big ears” meaning children hear and understand more than you think.

Well, those little pitchers have big eyes too and they don’t stop watching you just because they are now older (even when they are teens). Your every move is watched and even emulated. When it comes to weight loss and healthy eating habits, you can provide a good example (or a bad one.) This is particularly important for when your kid returns home from weight loss camp. You don’t want to undo all the good results they have achieved, so now is the time to look to your own diet and exercise habits.

Consider starting the day with some stretches –a habit that will be useful well into the years when you are a grandparents. If you do these on your living room floor, your kids will notice as they bound by. Invite them to join in.

Next comes breakfast, the most important meal for a reason, it is the fuel for the day. Ask your kids to research which juices and fruits are best for your family and have them report the results to you–then buy (or better still-squeeze the juices). Let them experiment with juice combinations too. Make sure there are several healthy cereals available for those rushed mornings, as well as yogurt, fresh fruit, and a handy blender for a dash-for-the-door smoothie. Don’t you dare limit yourself to a cup of coffee because you are late for work!

Pack your healthy lunch for work and let our kid pack their own lunches from the ingredients you’ve assembled. Make sure you have nuts and fruit and whole grains in transportable pieces for ease of use. Banish soda and soft drinks from your house. Buy a water filter pitcher and keep plenty of organic juices around. Start monitoring your own fluid intake–making sure you get plenty of liquid to flush your kidneys. Trade in whole mile for low-fat milk in your refrigerator. Investigate drinking soy milk or almond milk instead–as your kids for their opinions of each.

Keep fresh fruit, like apples or dried fruit in the winter, for a quick handful of energy. Replace them (uncomplainingly) when your kids eat them all. Substitute sources of protein (other than meat) when possible–find out what type of beans (kidney, navy, garbanzo) and tofu your kids like and start eating them yourself.

Buy a rice cooker and brown rice. Keep it and salt-free soy sauce handy. A bowl of low-fat milk, honey, and rice even make a great sweet substitute.

Invite your kids out for an after-dinner walk (and, if you are lucky, talk. Tell them you enjoy their company and love talking things over with them.) Enjoy a light dessert, like natural sorbet or frozen yogurt, when you return and throw out the cookies and cakes (if you find yourself jumping in the car and driving to the store for a fattening dessert at night, you might need to visit an adult weight loss camp.)

Join a gym with a family membership. Set a schedule when you will go and stick to it. Let your kids know the schedule will be kept and that they are always invited and will provide the ride. Buy a bike and use it. Train for a marathon–in front of the whole family. Get them rooting for you. Then follow through on that and all your healthy changes. When they see your commitment, they will know you are serious and it can start the gears in their brains a-turning.

Parenting doesn’t have to be all, “Do it because I said so”! It can be “Do what I do,” if you utilize the power of example.

How to Choose a Weight Loss Camp

Tips To Live By When Choosing a Weight Loss Camp For Your Child

If you are sending your child to weight loss camp this year, there are a few things to look out for to ensure that the camp you have chosen provides the healthiest and most successful approach to weight loss for obese children.

To get the most out of the weight loss camp that you select for your child, be sure to look for camps that offer both nutritional training and physical activities. Certified counselors, dietitians and physicians should all be included in the camp staff so that kids receive medically sound treatment that is designed to solve their weight problems permanently, without starvation or overexertion. Counselors at weight loss camps often work with the camper’s one on one and in group settings to get to the root of why they have a weight problem. Dietitians help overweight kids learn how to make healthy food choices and determine a weight loss program that is suitable for their specific weight loss goals.

Having a physician onsite is also important for these types of camps, especially since many campers may have already developed health problems as a direct result of their weight. For these campers, and for those who have simply not been introduced to physical activities in the past, having a doctor handy to monitor any potentially dangerous situations is always a good idea.

The most important part of any weight loss camp is how kids are taught to carry on with their weight loss goals and healthy eating after camp ends. Teaching kids how to keep up with a fitness routine, while enabling them to make the best food choices available after they have left camp, is critical to the success of any weight loss program. If overweight children are taught how to lead a happy and healthy life, they can be more prepared to take their future health into their own hands and learn the important habits that everyone should have in order to stay healthy.

• Diet Camps and Childhood Obesity: Teaching Your Kids to Be Healthy

It’s no secret that kids don’t always listen to what their parents say or take their advice to heart, but with childhood obesity quickly on the rise in this country, now is the time to help your child lose weight. Your child may not listen to the advice you give, but in the right environment, they may be successful in becoming healthy.

Weight loss camps are designed to provide an environment where obese children can learn how to manage weight loss in a healthy way, while feeling safe and positive in a summer camp setting. The camps run like typical summer camps, with social events, field trips and various classes, but they also include nutritional counseling and education. While the main focus is initially to lose weight, the kids also have a wonderful opportunity to make friends.

At diet camp, kids have tons of opportunities for fun to offset all of the hard work they do losing weight. Some campers fall in love with a new sport or hobby that they used to take part in before they gained weight, while others learn a new skill that they’ve always wanted to master. As all of this fun is going on, kids are also given the skills they need to lose weight and keep it off successfully. As the weight comes off shy, overweight kids become more sure of themselves and are more willing to participate in fun activities.

Once an overweight child has completed a weight loss camp session (typically lasting 4-8 weeks), they will return home with everything they need to stay active and be able to remain at their new weight in a healthy fashion. The confidence that they develop will help them start off the next school year with a positive outlook and a healthy attitude toward the future, making the investment in camp well worth the cost and time spent away from home.

To keep your child on the right track, be sure to provide them with all of the tools that they need to stay healthy. The whole family should follow healthy eating habits to maintain weight loss and should take part in regular physical activity in order to stay healthy.

• Fitness Camp for Kids: When Traditional Weight Loss Programs Don’t Work

Traditional weight loss programs that simply limit caloric intake or fat may result in significant weight loss, however, the effects aren’t always long lasting. For overweight children who may have never learned how to eat properly, diets rarely teach them how to stay healthy. Once they are off of the diet and return back to unhealthy food choices, the weight can quickly return.

Fitness camps are a healthy option for kids who have previously tried diets or other fads to lose weight. Unlike diets which only limit food intake, fitness camps teach kids how to make healthy food choices while also introducing them to physical activity in the form of personal training, games and team sports. Campers have in instant support system from the first day of camp, with many opportunities to develop new friendships with the staff and their peers.

By giving kids the opportunity to learn how to change their lives with healthy eating and exercise, fitness camps provide a long term solution that just isn’t possible with traditional diets. While extreme diets may seem attractive thanks to fast results, the long lasting effect that fitness camps can have on overweight kids can change their lives for the better. Learning healthy habits in a safe and positive environment that encourages success teaches kids how to make lifelong changes that will improve the quality of their lives when they are adults. Obese children and teens who lose weight with traditional weight loss programs often find themselves back at the beginning of their struggle when they have gained back the weight that they lost, and in many cases, added more pounds over time. This unhealthy yo-yo dieting behavior only encourages poor eating habits and low self esteem. By learning how to eat healthy and be active, kids have a better chance at success in keeping their weight down for the long run.

Weight loss plans that encourage fast, easy weight loss are not feasible for long term success. Teaching kids how to lose weight in a healthy way while further developing their health with physical activity is the most positive way that kids can learn to keep the weight off and lead long, happy lives.

• How Camp Helps Overweight Children Lead Happy Lives

Overweight children face many obstacles due to their weight. They may face ridicule in school, or find themselves too shy to develop long lasting friendships. Many overweight children become depressed or suffer from embarrassment or bullying because of their weight. These are just a few of the sad realities that many overweight kids face, day in and day out.

Camp Shane is a weight loss camp that shows kids how to lose weight safely and helps them make friends and try new things along the way. Campers are taught many aspects of healthy living, including how to pick the right foods, how to prepare satisfying meals and how to fix poor eating habits. When kids have an understanding about why they overeat and how to identify positive choices, they can be in control of their health and their future.

Campers at Camp Shane are also introduced to different types of fun and beneficial physical activities, including team sports, weight lifting and other types of training activities. The health of each child is carefully monitored during every activity to make sure that they aren’t over stressing weak muscles or causing any sort of harm. This is important, as many overweight kids aren’t very active when they are at home.

Obese kids have a chance to turn their lives around for the better when they participate in programs that teach healthy habits designed to carry on throughout their lives. Giving kids everything they need to lead happy, healthy lives; fitness camps like Camp Shane are often just the boost an overweight child needs to lose the weight permanently. Kids can make a positive change in their lives while having fun experiences that will improve their outlook for the future and affect the rest of their lives.

Camp Shane teaches kids how to be happy and healthy while also giving campers the opportunity to make lifelong friends that will always be treasured. Contact Camp Shane today to see how their approach can change your child’s life this summer, and you’ll be surprised at what a few weeks away from home this summer can do for your overweight child or teen.

• Fighting Childhood Obesity by Teaching Healthy Habits Early

Childhood obesity has quickly become a dangerous epidemic in the US. Overweight children who don’t modify their behavior early on run the risk of developing serious health problems before they even reach adulthood. Along with health problems, overweight children can miss out on the some of the best parts of a healthy childhood, including being involved in sports and making new friends. The low self esteem and sadness that overweight children feel can have a devastating effect on the outcome of their lives.

Kids who struggle with their weight need clear guidelines on the best way to nourish their bodies, while keeping them strong and healthy with physical activity. Since the way that a child lives now can carry on into their adult lives, it’s important to educate them about healthy habits early on in their life to prevent problems down the road. When obese children are given the tools to succeed early enough, they can often turn around their unhealthy lives and get back on a path to healthy living and a happy outlook for the future.

Weight loss camps are one way that kids can learn how to develop healthy habits for their lives. These types of summer camps differ from traditional camps, in that there is a strong emphasis on learning healthy eating habits and participating in physical activities. Although the overall theme is to have fun and make friends, the camps work with overweight kids to teach them how to make healthy choices, while providing numerous outlets for making friends and increasing self esteem. Kids can learn the keys to successfully losing weight, while learning how to keep it off in a healthy way.

By utilizing a dual approach that focuses on diet and exercise, weight loss camps provide obese children with a supportive and nurturing environment that encourages healthy weight loss success. Kids can have fun, enjoy some time away from home and make friends in an environment that promotes healthy weight loss and teamwork.

• Learning Lifelong Habits for Health at Weight Loss Camp

Weight loss camp for kids isn’t just about shedding pounds. More importantly, it’s about learning healthy habits that will maintain weight loss. Weight loss or fitness camps are different from traditional “fat camps”, which promote excessive activity and limit food intake for quick results. Although this can result in a boost in self esteem for the campers, the weight loss is often only temporary and doesn’t last long after the kids leave the camp.

Traditional diets and diet pills are also poor tools for childhood weight loss. These types of weight loss approaches just teach kids that shortcuts are effective, however many diet drugs and programs can lead to poor health and eating disorders.

Weight loss experts recommend that kids are taught how to make healthy eating choices and how to prepare foods on their own. When these types of skills are taught to a group of campers and friends, kids can share the experience and build bonds that will last for a lifetime. Fitness professionals also recommend that overweight kids be in an environment where they can safely try new activities and sports that they may never have tried before. Team sports, running and other fun fitness favorites can be easily learned in a group environment, where kids can support each other’s efforts and learn valuable leadership skills. For extremely overweight kids, these types of camps often provide the first opportunity they have ever had to participate with other kids in sports. Whether they were too embarrassed to be involved outside of camp due to their size or because of limited physical mobility, when kids are given the chance to get involved at weight loss camp, they can learn invaluable lessons and make lasting friendships.

Weight loss camps have come a long way from in the last few years. By learning how to manage their weight in a safe and healthy way, kids can begin to free themselves from the low esteem and loneliness that being overweight can bring. Learning healthy habits while they are young gives kids who are overweight a chance to turn their lives around before it’s too late.

• How Fitness Camp Can Change Your Child’s Life

Being overweight as a child can lead to devastating health problems and low self esteem in the future. Diabetes, heart disease and other debilitating health issues can be more prominent in overweight kids who grow up to be overweight adults. Missing out on physical activities due to embarrassment or inability to participate can make kids feel isolated and alone at a time when they should be forming new friendships and learning important social skills.

By attending a fitness camp for a summer, overweight kids and teens can lose weight while learning healthy habits that the whole family can benefit from. Weight loss camps encourage kids to reach their goals and go outside of their comfort zone by participating in new activities. Kids of all ages can learn fitness and diet strategies, while also developing teamwork skills that will help them when they leave camp.

The low self esteem that many overweight children have to deal with every day can be difficult to overcome, but in a nurturing camp environment that encourages success, everyone has a chance to reach their goals. By forming new friendships while working together to be healthy, campers can learn from their peers and cheer each other on towards success.

A professional fitness camp that is designed specifically for overweight kids can be an extremely positive experience that provides a multitude of happy memories and a lifetime of healthy habits for campers. By losing weight and learning new activities, kids can feel better about themselves and develop a healthy and positive outlook for their future.

If you are considering sending your child to a fitness camp, look for camps that offer safe, effective nutritional training and that also offers fun reward programs, such as trips to local amusement parks and other fun destinations in order to keep campers entertained and to motivate them to keep working hard.

Keep the weight off once the child completes the camp by supporting them in their efforts. Get the whole family involved by taking part in fun sports and by cooking as a group. Set a good example for your family by being healthy, and you’ll have great results.

• How “Fat Camps” Can help Overweight Children

It’s no secret that the healthiest way to lose weight is to practice good nutritional habits and to exercise regularly. Millions of overweight kids and teens throughout the US struggle with their weight. Some simply never learned how to be healthy and active, while others find it hard to give up bad habits. For many kids, fitness or “fat camps” are the only solution.

Learning healthy habits early in life is the best way to prepare for a healthy future. A weight loss camp is designed to teach kids to enjoy being active, while also preparing them to make healthy food choices. Once the weight starts coming off and campers get more comfortable with the fitness routine, their self confidence begins to blossom.

Summer camp programs that have an emphasis on weight loss provide the keys that kids need to live long, healthy lives. Kids learn about nutrition and are introduced to a variety of fun physical activities. As the program goes on and campers begin to lose weight, the increase in self esteem and positive thinking is dramatic. Campers are treated with respect and are provided with a nurturing environment that is supportive of their success.

Healthy weight loss is the key to keeping the weight off long term and is the best way to ensure that your child is living the healthiest life possible now and for the rest of their lives. By teaching them how to be healthy in a fun and creative environment where they feel supported, kids can experience tremendous success in their weight loss endeavors.

Extreme diets and fat camps that simply wear out campers may lead to weight loss, but the results are rarely permanent. A camp that provides a focus on learning lifelong healthy eating and exercise habits is a wonderful way for overweight kids to lose their weight and learn how to keep it off while having fun and making new friends. Kids can experience new activities and take away a lifetime of knowledge about healthy living that will stick with them for the rest of their lives.